Five-Minute PCOS Yoga | Yoga for Polycystic Ovary Syndrome

    
     This five-minute PCOS yoga video. This practice is for those days when you don’t have tons of time, but still want to connect with your body, move, breathe, and support your hormonal health. Be well!

🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#YogaForPCOS #FertilityYoga #PCOSYoga

[LiveFertile]

Thanks for watching! Let me know in the comments below how you make time for self-care even when your time is tight.

[anon]

Girl, this required TOO MUCH balance for my big PCOS body to handle 😂

[kasanabanks-quarles]

I loved this video and will add it to my routine. Thank you so much.

[akshayar]

Thank you Kendra. With my PCOD body, i never continued any workout more than 2 days. This is my 7th day. Even though, I'm missing balance at times, I'm trying.😊❤

[MoreniKtheArtist]

Thank you, this was such a great 5 minute sequence 🙌🏾🤍

[thesaranowak]

Loved this. Thank you for the work you do! Great way to start my day :)

[lunaecollective]

What a sweet dose of movement medicine. Thank you for sharing! ❤️

[angham]

I am seven months pregnant and my fetus has been diagnosed. I mean, from the expansion of the ventricles of the brain, can yoga help me?

[creamcreamm]

Thank you so much for this quick yoga! It helps me relaxed a lot.

[khadijatulkobra]

I am so glad and thankful to God that i found your channel. Thank you so much Kendra. Much love! ❤

[triadholisticliving]

Just starting yoga! Thanks so much for sharing

[arsa]

Hi there, thank you.
Will be practicing all these....since am 36 yr with high bp, hypothyroidism, pcod and overweight. Trying to conceive since past 3 yrs😔

[jayanaidu]

Hello there,
Thanks for the video
Can we practice this during period days?

[Katya-ffxv]

Thank you Really helped me a whole lot

[rosarios]

How does this work. Would you mind elaborating please ? How does this exercise improves PCOS ? Thanks so much