Top 3 Stretches & Exercises for Carpal Tunnel Syndrome

In this video, Dr. Amy Nguyen goes over two mobility exercises and one strengthening exercise to help relieve wrist pain associated with carpal tunnel syndrome. By releasing muscle tension and strengthening the forearm, these exercises can help keep your wrists happy.
#CarpalTunnel #CarpalTunnelSyndrome #WristPain
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[BouncingTribbles]

Very helpful and well explained. I appreciated your concise structure. You're also the only video I've found that recommends a strengthening exercise for the extensors

[josephinekane]

You were right to the point. Very well presented.thank you.

[amydi]

The 2nd exercise was a god sent! Instant relief! I really cannot thank you enough! God bless you.. 🙏

[ThailandAmazing]

The wall thing made my pain go right away. Thanks

[chassnowden]

This relieves the pain. I got tired of waking up in pain early in the morning thank you.

[alt]

Quick, concise and to the point. Dr Amy should teach Youtubers how to make videos!

[lillyqyomomma]

You just changed my life. Lol. Seriously I love you 🙌

[Petra-P]

these are awesome, instant relief.. going to be using these every day.

[ruckmanis]

Thank you Dr i am also suffering the same problem i will try this exercise

[toddinthemiddle]

my issue is tingling mostly on my thumb, with occasional tingling on my index and middle finger tips, and a bit of straining sensation where my thumb meets my wrist.
not even sure if it's carpal tunnel, but i'm guessing the sensations resulted from my dog pulling on her leash.
thoughts?

[GreenVoyagerr]

Wow instant pain relief right after the first exercise, thanks so much 😊 🙏🏻

[gwendolynmartin]

OMG, THESE EXERCISES REALLY WORK BECAUSE I DO NOT WANT SURGERY, THANK YOU 😊

[Felx]

I was taught to strengthen and stretching the opposite muscles for cts: strengthening wrist flexors and stretching wrist extensors. As I recall a common cause for cts is repetitive wrist extension, for example when working on a computer. What are your thougts on that? Regards Felix

[nomadsteve]

Thank you Doctor for taking the time to make this video

[divyamaini]

Hi. How many times do we need to do anterior pathway stretch

[bmp]

Will bicep curls, lateral raises, and pushups aggravate the median nerve?
I started feeling transient numbness and tingling on my thumbs and index fingers when I started doing higher repetitions of these exercises.

What exercises do you recommend for improving circulation and the numbness in your arms and shoulders without aggravating the nerves?

[verllar]

What will be better, lacrosse ball or roller?

[raees_the_cat_lover]

Mam can you suggest any gel or oil for massage?

[joynidhi]

thanks a lot exercises helped me..God bless you..

[Hussain-toot]

does it affect both hands and feet aswell