Top Mobility Exercises for Weightlifting - With Olympian

Join Sonny Webster, an Olympian weightlifter, as he shares his exclusive insights into the top mobility accessory movements that are essential for Olympic Weightlifting. Whether you're a seasoned athlete or just starting out, this guide will help you refine your technique, enhance your flexibility, and boost your performance.

Understanding and implementing mobility accessory movements are pivotal to excel in Olympic Weightlifting. Sonny Webster, with his Olympian experience, makes these often-neglected techniques accessible to athletes at all levels. The knowledge you gain here could be the missing piece in your training regime.

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Weightlifters Mobility Manual 🏋️‍♀️

[zebfross]

The overhead squat has to be the most challenging movement so far in our CrossFit gym. I'll try some of these exercises though!

[duk]

This is gold for mobility. I feel like I can’t ever get into proper snatch position. I will give it a try.

[prizerunner]

This is good. Thank you for posting this freely.

[davidrioux]

Learning Olympic lifting at 52. Only saving grace is I have a lot of background in athletic training and coaching. Used be a professional rock and ice climbing instructor and strength coach.

[kellywoolford]

Soooo helpful, thank you! I just started CrossFit 6 months ago and don’t have the full range of motion for cleans, snatches or squats yet. Will definitely give these a go!

[raymondbach]

Thanks I just started weightlifting and these all look great to start before my workout since its mostly with an empty barbell, perfect!

[I.am.interested]

Thank you for sharing. It is very much appreciated.

[davidrioux]

I’m doing overhead squats deep in snatch grip. Close grip is 3 steps beyond!!

[thedave]

So much info packed into this sort video. Thanks!

[Ktotheyle]

Bloody amazing my friend thank you so much from the bottom of my of my heart for this video I always wondered what you did as a warm up you the man Sonny

[mattparker]

Mate, your accent is changing so much! Full Ozzy at times 😂😂👍👍

[佳輝黃]

Good exercises and instructions, thanks.😅

[patrickworrall]

Hi Coach - new subscriber here. Could you give us your best drill for ankle mobility, if anything in fact works for people like me with very poor dorsiflexion (is it soft tissue or bones?) ? Loving the channel and thanks in advance.

[noelboswellinda]

The front and overhead squat are challenging. The exercises that you are demonstrating are great will they be suitable for a tall guy like me?

[RC]

Any suggestions for more beginner mobility? I'm 40 and getting back into oly and very stiff.

[patwest]

I im to tight in my left shoulder to press behind the neck...any good progressions to help with my shoulder/pec tightness?

[brianrodriguez]

Hey Sonny what do you recommend for external shoulder rotation and mobility? I notice I developed a new problem where my right arm external rotation is fine but my left arm struggles leading to all the load onto my wrist and hand during the front rack, I did have an overused rotator cuff injury about a month ago, do you think that is a limiting factor?