My Favorite Shoulder Mobility Exercises For Athletes

These are Coach Dane Miller's favorite shoulder mobility exercises for athletes that you can use in your training to recover from injury and lift heavy AF weights in the gym!

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪

Improve your shoulder health and mobility with our Shoulder Care Program 💪

Try Our Mobility Program 🥇💯🥇

Try our Weightlifting Technique Stick (Dowel Rod) 🏋️‍♂️🥇

#mobility #shoulder #strengthandconditioning

Join Our SubReddit and get involved with the GS Community 💪

🚨 Get 10% Off Your Order of Supplements from Earth Fed Muscle with our link 🚨

Follow Us On Social Media:

[GarageStrength]

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪

[robgaeta]

All your stuff is good but this one is gold.

[lucitapelayo]

Garage Strength FAVE Shoulder Mobility Exercises For Athletes

1. Warm Up Shoulder Dislocation (5 mins)
2. Reverse Grip Dowel Rod Miracle Gro (2-3S X 5-10R)
3. DB Miracle Gro (2-3S X 5-10R)
4. Prone Lift Off (2-3S X 5-10R)
5. Y's on Incline (2-3S X 5-10R)
6. Rotating Barbell Press (2-3S X 5-10R) + Z Press (2-3S X 5-10R)
7. Barbell Down Dog (2-3S X 5-10R)
8. Kneeling Lat Stretch (2-3S X 5-10R)
9. Close Grip Overhead Squats (2-3S X 5-10R)

thank Dane later :)

[EnglishwithJoe]

At 48 years old with lots of old injuries, I find these types of mobility exercises to be essential if I want to push heavier weights. Thanks for making the video as it has given me some new ideas on mobility! Cheers!

[CryptocurrencyO]

Great mobility training 👍 I am definitely going to use them 🔥 thanks 🙂

[louieortega]

Great to use as Therapy for Recovery Shoulder Injuries. Thank you for sharing. 💪

[mairkennedy]

Love this. Very well explained and demonstrated. Thank you.

[withmydoglikeshaggy]

Really appreciate your work thank you.

[ThePassionofSprinting]

Perfect exercises for all athletes, all Sports, thx so much ✊🏼✊🏼

[cesaradolfoortegavivas]

that kneeling lat stretch i s the best one for front squats. Thank you Dane

[ricklujan]

Your mobility moves and or activation __ modality is top tier my man

[LikeWeDidOutdoors]

I'm knocked over by the shoulder dislocations... I was taught to do them both arms going up and behind same time, not by a pro I'll add! I can't believe how long I've misunderstood that exercise, I've even talked about them with the osteo I see and marvelled when he says how close he can get it gripped. Great vid mate thanks for sharing the knowledge.

[DHDcat]

Awesome idea for reverse barbell pullover, I love pullovers never thought of reversing it! Sick

[adambelden]

Great tips, will definitely try these..As an old powerlifter who changed over to Oly..mobility is the big impediment.

[kingdomdilly]

My new go to guy when I need new athletic training, this stuff works and really fast

[robertpomerhn]

Im an avid runner w gen pop folks who sit a ton. You are articulate humble and extremely knowledgable. I will continue to check your content and apply to
My clients in a measured and progressive manner.

[brahamwijaya]

This video is fire. Ive saved this video as my favorite

[ricklujan]

Laughing at oneself is a key to success in life!!!

[caspar_gomez]

lol I used to do dead hangs from a bar to stretch out and I could never work out why I felt like I was going to pass out, I got really scared about it.... turns out my traps and shoulders were applying a blood choke to my arteries.... good stuff I;m going to try these out

[maxwellgearhart-robboy]

Chin-ups with a dead hang at the bottom r also great especially for lat mobility