Top 5 Ankle Mobility Exercises For Athletes

Want to be a better athlete? You need ankle mobility! Strength and Conditioning Coach Dane Miller breaks down his Top 5 Ankle Mobility Exercises For Athletes that you can use in your training.

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0:00 Ankle Mobility For Athletes
1:30 Ankle Mobility Exercise #1
2:19 Ankle Mobility Exercise #2
3:12 Ankle Mobility Exercise #3
5:43 Ankle Mobility Exercise #4
7:37 Ankle Mobility Exercise #5
9:28 Improve YOUR Ankle Mobility

[GarageStrength]

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[kineshcr]

1. Ankle Windshield Wipes
2. Heel walks with kneel flexion
3. Sit on calves with pipe
4. Ankle cranks w/ weight
5. Heel raises on slant board w/ ball

[sanki]

Just when I needed it the most, thank you !!

[shifty]

Really like the look of these exercises, thanks for sharing, looking forward to putting them into practice! 🙌

[AlteredState]

Best video yet! Foundational work. Literally.

[nsm]

he has very good Range of motion for a guy hes size

[HardworkAcademy]

You are my favorite coach on Youtube!!! Keep pushing coach !!!

[abdithethird.]

Been trying to find a video like this for a while. Finally did!

[aidenmoulton]

This was the video I needed. I’m sure this will help me a lot with my performance, and hopefully it will help my ankle stiffness🙏👍

[swiftskilly]

First exercise is how I approach shorties at the function

[garthfraga]

Best drills on ankle mobility I’ve seen yet. Any suggestions on what to do when one ankle has bad mobility and the other is good?

[healthymindhealthybody]

Excellent suggestions, thank you 👏🏻👏🏻👏🏻

[KyleSherwoodOfficial]

The sit on calves with a pipe -- incredible. Thank you

[sankitkanondiya]

This channel is my favorite, ,
And, this channel is so very very most helpful,
And, , Thanku Dane Miller, sir, 😘😘😘😘😅😅

[davidwilson]

love this channel! Using the roller is an amazing hurt hahahahaha

[neilbeech]

Thanks for your exerçises. I broke both of my ankles

[TheTobiasSimon]

Athletes like wrestlers could definitely benefit from this

[davidking]

Do you have any video or do anything for groins? Mine feel weak and is the problem with my squat depth.

[theunbeatable]

I just found your channel and its absolutely awesome with valuable info. Is there any chance of making a video for boxing? Either way, great content

[jamesgarcia-badillo]

Do you have any work outs for knee strength?