Guided Meditation for OCD (No Music, Voice Only)

If you suffer from obsessive compulsive disorder and you're struggling to meditate, this 15 minute guided meditation practice is designed for you. OCD shouldn't prevent you from enjoying meditation, let this practice help you be more mindful and notice your obsessions.

#guidedmeditation #ocd #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

[Raskolnikov]

I struggle with meditation because they always ask you to focus on your breathing and your heartbeat, but I've always had a phobia about my internal workings; when I was a kid, I'd overfocus on my breathing, doing it too much or too little, creating a mad panic.
Also, having OCD, my mind goes to a lot of mad places or dumb fixations.
This is just perfect for me, a real sense of calm. Absolutely perfect. Cheers.

[matthew]

I feel that the crucial point is not how to bring yourself back to the breath after an intrusive thought, but how to let the intrusive thought happen while you stay on the breath. the former is always emphasized in meditation, and while correct, the issue with ocd, for me, is how to stay on something while letting the thought happen on it's own.

[X_lucylou_x]

If you have ocd and you can’t distract yourself from your thoughts, sometimes I like to play my video game or play a game on my phone maybe a word search? Keep your mind occupied it’s hard at first but once u get in the hand of it and understand that your thoughts are not real there just thoughts you wil get through this with time you got this stay strong the world 🌎

[jacobmorres]

thanks for this. i have really bad ocd and i listened to this today morning. i had a strong attack today and i remembered the quote "scratch your itch mindfully" that helped during the attack

[HS-kjtv]

I usually find meditations to never work to help calm my mind but this worked so well!!

[aranara_song]

I was on the verge of having a terrible attack. While this didn't fully stop all the feelings of anxiety, it for sure helped me calm down and move on with a clearer mind.

[katielight]

That was incredibly helpful and lovely and gave me more peace than I’ve had in a long time. Thank you so much. ❤

[amaraismyname]

I am really like your meditations. Thanks for your work!

[chrisaaron]

It calm down the thought storm in my head in just 15 minutes. Wow ❤

[theminized]

This was very helpful and relaxing. Thank you!

[louern]

I’m surprised this doesn’t have more views .

[julianeblech]

Thank you! It really helps calming my mind ❤

[brycemarkum]

wow nothing EVER works mediation wise works for me. I was so deep into my head there. That was amazing.

[farzanehmyhiddentalentlate]

So relaxing and useful to be calm, thank you❤❤❤

[juliavasquez]

i don’t want to take meds but the intrusive thoughts have been bothering me for months :(

[DoABarellJo]

I'm worrying nonstop about money and the best this guy can offer is "mindfully scratch that itch". So helpful 🙄

[RYEANkindaAWESOME]

I’m having ban intrusive thoughts and haven’t filled my prescription

[GracewurId]

listening while workin on some animations!!

[firenight]

It bothers me that it said "for" OCD and not "against" OCD. 😅🤓