Intense Abs Workout For Football Players | BODYWEIGHT | 7 MINS

No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.

Structure
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The workout lasts for 7 min and consists of 14 exercises with non rest between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: V-UPS
Exercise 2: SLOW CRUNCHES
Exercise 3: HIPS RAISE
Exercise 4: CRUNCHES + KNEE LIFT
Exercise 5: ELBOW TO KNEE L
Exercise 6: ELBOW TO KNEE R
Exercise 7: ANKLE TOUCH
Exercise 8: LEG RAISE TO CRUNCH
Exercise 9: LEG RAISE LEFT/RIGHT
Exercise 10: SIT-UPS WITH TWIST
Exercise 11: OBLIQUE CRUNCH L
Exercise 12: OBLIQUE CRUNCH R
Exercise 13: TUCK - INS
Exercise 14: PLANK

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FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.

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[stepheniwu]

Love your workouts very useful, can you make stretching workouts for footballers please💪🏾

[milenstoyanov]

Hello, Bro i really want to say how grateful i am, since i started to do your exercises i have a lot of progress. Thank you 🤟👌

[melonbaji]

축구인에게 정말 좋은 운동입니다
영상 잘보고 따라 해보겠습니다
감사합니다

[ben]

Best workout channel for footballers ❤🤙👌

[HiHi-orzs]

Thank you, these videos helped me reach a higher level of football

[Photographerjaker]

Bro your full body workout is so intense i have been doing it for 2 3 day but still i barely complete it every time after doing that this workout isnt that hard for me.

[chapolinks]

Não para com os vídeos não! sou aqui do brasil e curto muito seus vídeos .

[JrRajaa]

Next workout legs...🙏🏻🙏🏻🙏🏻🙏🏻❤️
Love from INDIA 🇮🇳 ♥️

[MentalHealthPeer]

Favorite abs work out right now (saved)

[Vadim_]

Thank you very mach for your exciting workouts it is a very useful for me.
Hello from Russia:)

[pykasohbaby]

Please there is no time up Ringbell between the leg raise to leg left rignt and beetween elbow to knee and ankle touch can you add it ?

[rakdaali]

حقآ رائع انا افعل بكل ما وسعي لتحقيق حلمي لاصبح لاعب كرة قدم محترف لكن بلدي لا يساعد من الحرب
تحياتي لك من سوريا 🇸🇾❤

[gym_shark_shorts]

A video about gym program of footballers ?

[debrajbiswas]

really another fantastic video i will add into my training

[Warden_Boi]

Sypher knows he was lying when he said Timmy was the YouTuber of the year 😂

[jamesgustav]

Thank u for the amazing workouts ft trainings 👏👏

[NaturalBornChilla]

Do you have some workouts for the lower back?

[juancruz]

Thank you it was very useful my abs got ripped after doing these exercises

[footballindia]

nice but do back exercises# most important otherwise ur back got hurt and starts pain