If I had to start from scratch, this is what I would do

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

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Probably the best advice you’ve given online since the Batman-Bateman era

SamuelSchneider
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Thanks Greg been hating on myself lately

Christianthegoat-gb
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Greg the type of guy to leave himself little postit notes around the mansion saying stuff like "ooh Greg you are so fine" & "ooh Greg you are Bruce Wayne"

TheHerbsMCJay
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epigenetics, just say the word, we can control our physical body make it release happy chemicals simply on command through thinking it through using our mind as bruce lee said not to speak negative of oneself the same way being in a happy mental state that confidence is whats giving us more free t and therefore we can bulk more

starc.
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Who is Greg speaking to in this clip? Is it from a podcast?

RedWheelbarrow