7 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down

Feeling low energy today? THIS is your workout! A gentle, full body workout you can do on the floor, laying down! No equipment needed!

#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[farimie]

We definitely need longer versions of these Maddie!!

[AnaC]

You just heard my thoughts because I am so lazy to get up and workout. I was debating just not working out at all today, but I will now do this! Thank you!!

[binalchaudhari]

We definitely need more of these and longer versions of these lazy girl workouts, these are really helpful during the luteal phase

[enchantryst]

As a girly who struggles with depression, this is perfect for those days. Thank you!

[cloudie]

Please make more of these! Working out can be very hard with a chronic illness so this video has been a godsend

[Conceptualcreatures]

She knows where her fans are at with their week, what more could we ask for ❤

[anicolea]

Love this!! Perfect for early mornings ❤ would love to see a longer version of this too for days when we have more time and/or energy! Thanks Maddie xx

[nothingtoseehere]

You're a telepath!! I was sooo looking forward to something like this. I've been following your beginner friendly 20-minute workouts for almost 2 months + 7000 steps, 0 incline on the treadmill + on a healthy calorie deficit & I've been consistently losing 2 lbs per week. On lazy days this 7min workout is just enough to motivate me! It's like you're my personal fitness coach 5 days a week, i can't thank you enough!!

[alexa_]

I just needed this, in my period week. So low energy but wanted to move my body more than just walking thankyou ❤

[katia_golubkova]

I’m not feeling good today but still it’s my work out day and just wanted to love so this one was perfect. Yeah, please, do a longer version of this style!

[InnocentMicroscope-ndgj]

I didn’t feel like working out today, I did this workout twice plus the mobility workout. I didn’t feel useless so thank you Maddie!!!❤ We need 30 minute lazy workouts

[apricotveggie]

I used to work out with you daily, until I got hit with terrible back pain a few months ago. I've been wanting to move again despite the pain and this was perfect. If anyone else is dealing with SI joint pain this is a really good option!! Thank you Maddie, I'm excited to start working out with you again 🫶

[macylane]

Absolutely love this! Would love a 20 minute version!

[maryv]

Love all floor workouts because I have POTS. I would love longer versions! 😊

[cheys_rebrand]

Maddie always comes through for us!! ❤

[katehyacinthdr]

YES TO LONGER WORKOUT of this one! Definitely enjoyed it, would love to do it moreee ❤

[gisellehafen]

100% would love a longer version!! I love your floor ab workouts, but sometimes I don’t want to do them because I don’t feel like going back and forth between laying on my back and getting on my hands and knees. Will definitely be doing this one again though! <3

[teacherlife]

Please Please more of these and longer versions! I needed this workout 🎉

[ChronicCareCo]

Love love love this style! So appreciative!! Thank you for this accessible style!

A note to my fellow chronic illness babes - no workout is “lazy” and there’s no workout in the world that should define you as lazy. I’m proud of you for being as active as you can right now. At first I was turned off by that word too but then I had to remind myself it’s a marketing strategy — which if it gets more people to move their bodies in a healthy way and grants us the gift of more accessible content like this, I can get on board! But in case you don’t have that voice in your head today reminding you of the unfortunate realities of what it takes to get traction online I wanted to cheer you on. ❤ You’re doing great and you’re doing enough.

[janacreed]

Thank you so much for this. I’ve been VERY down and haven’t been able to workout. This at least got me moving my body today.

Ps I’ve been following your workouts for 4 years now and I just officially hit the 20 lb weight loss mark last week!! I hope when you are feeling down you remember all the people like me who’s lives you’re helping change. ❤