Easy Core Exercise for Hip Pain #Shorts

Dr. Rowe shows an easy way to strengthen your core muscles to help relieve (and prevent) hip pain.

It can be done at home and requires no special equipment.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#hippain #hippainrelief #coreexercises

[christinelarocca]

Thank you Doc! When I read other comments, I smile because I feel the same way. I appreciate how methodical you are! It makes it easier to listen and to remember!

[JacobCantu]

The phrase to your comfort level has been burned into my brain, I love your channel and thank you.

[skionen]

This is the best channel. Thanks for sharing

[jamifitz]

You caring this much to give us tips to help is beyond kind and I cant tell you how much I appreciate it !!! Thank you !!

[velonico]

Great Job, Doc!! Love your exercise and active stretching!

[chloekim]

Thank you so much I needed this because it hurts SOOOO!!!! much to open my hips or anything

[GreatestXchange]

I can tell that's a good workout.

[NansGlobalKitchen]

Hey doc awesome video as always! Can you please do a vudeo on what can someons do to stop sciatica from coming back often Thanks in advance!

[Wodflow]

I’m 18, quite into gym stuff and lifting, about 4-5 months ago I started feeling this annoying sensation on the bone that is poking out on the lower back ( sacroiliac ) and now it hurts. The pain won’t go away I am desperate for a fix.
Any advice would be much appreciated ❤️

[SeekinSerene]

Thanks so much for this one! I think this is going to work better for me than my attempts at bridges.

🌸🌸 Does anyone know how to save these shorts to favourites? 🌸🌸

[mahmouddadikhy]

Question
My mom has plates in her lower back, would it be okay for her to do those any of the stretches in your videos?Question
My mom has plates in her lower back, would it be okay for her to do those any of the stretches in your videos?

[michaly]

That's exercises are amazing, but recommending before this exercises to do small glutes activation and adductors and we have miracle thrreset for almost everyone 🙈💪💪🥰 remember about breathing

[racytracey]

Would this be ok for someone who has diastasis recti?

[geordanelefante]

Hello .. just wanna ask if it's possible to pop back those jelly thing inside a herniated disc by hanging.. i had a bulging or herniated disc for 2weeks after riding my bike without warm up ang streching, all i do is hanging to treat it.. on the 12th day of doing it i felt a popping strech and sunddenly felt relief.. is it possible that i did pop it back again? If i did, what will i do to not pop those disc again and can i go back on bicycle again?

[justwanderin]

when you 'take it to the next level' here, do you just use one leg and are Not in the bridge?

[toddbauer]

What is the different between this versión of the hip Bridge and the traditional hip bridge?