3 STEPS TO IMPROVE GUT MICROBIOME | Improve gut bacteria diversity

3 STEPS TO IMPROVE GUT MICROBIOME | Improve gut bacteria diversity

Our gut microbiome consists of billions of bacteria, fungi, parasites and viruses that all play very important roles in managing our heath. However, we are slowly losing out on our gut microbiome owing to poor diet and lifestyle choices. In this video, I have spoken about a 3 step strategy that will help you improve your gut microbiome and the diversity of bacteria in your gut. Better gut diversity would directly translate into better metabolism, nutrient absorption, hormone and immune function.

0:00 Intro
0:49 What is gut microbiome?
1:13 Loss of gut microbial diversity
2:29 Why are we losing gut microbial diversity?
3:08 3 steps to improve gut microbial diversity
3:15 Step 1 - Remove
4:40 Step 2 - Revive
6:50 Step 3 - Reintroduce
7:53 RECAP

Created by: Nirupama

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[scimplify]

REMOVE. REVIVE. REINTRODUCE. Hope you will incorporate this strategy to build your gut health and to build the diversity of microbes in your gut.

[SurajSharma-bekd]

Your brilliance lies in simplyfying this whole subject for your audience ❤

[arieltellis]

Thank you for your precise and to the point presentation with no frills. Yours is the direct opposite of many who try to achieve the same goal but get carried away with long winded talks and frills that simply cannot be digested.

[KJ-dbpt]

Have dealt the subject clearly and in detail for benefits

[hilarious]

As a doctor, i can say that your video was simply brilliant... just add the probiotic strains which are useful for 👏

[jamjamk]

Thanks Di. Been suffering from stomach issues for the past 7 months.

[padmagopinath]

Very informative video. Thanks madam with regards.

[JustDesserts]

Very interesting and informative. Thanks for posting.

[sudhabhaskaran]

Good information as I am doing gut cleansing
Thanks a lot

[halesh]

Thank you for your kind information on gut health please do more videos and requesting for diabetic patients in foot 👣 burning please make it videos

[ankitabhat]

You have truly scimplified the topic! The three steps are easy to remember

[AS-]

Congratulations! Concise, focused and objective information, effectively presented. Well done and thank you!!!!💐✈️

[avj]

Your videos are always informative and helpful. Can you also take out some time and talk about fibroadenomas and its cure.

[Manju]

Thanks a lot mam for this crisp wonderful information.❤

[shriprakashmishra]

Excellent presentation very informative I appreciate

[bhuvanaganesh]

Very informative
Unable to view the recipe of kanji Madam, why so?

[BohemianSocialist]

Excellent and concise video on food items to improve microbiome. Would you please do a video on ulcerative colitis prevention foods?

[wymeghr]

Thanks, I am suffering from gut problem, age 75, mainly gerd and gas, how to get relief .

[kanwaljitsingh]

Is there any specific diet for epilepsy...? If yes I can consult you personally

[KurushGupta]

Very good vlog. Full of information and knowledge. Thank you respected ma'am for this wonderful vlog. 🙏🙏🙏💐💐💐💚💚💚