30 Minute Thoracic Spine Mobility Pilates Workout

Do you have rounded shoulders and slouching posture? Try this class! Stretch and lengthen the front of your body with this Thoracic Spine Mobility Class. In 30 mins you will create space in your middle back and be able to activate your entire spine. Feeling more open and upright.

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇

FREE PILATES

🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP

EQUIPMENT TO RUN FLOW WITH MIRA

FOLLOW ME

#FlowWithMira #Pilates #PilatesWorkout

----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

——————————————————————————————————————

DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[candaceshook]

I'm standing straighter!!! As always another wonderful class!!!!

[ivannavoroshylyuk]

You're my first pilates teacher))
So far I prefer it to yoga from now!
Enjoying your smile, body, mood, positivity etc.
Thanks Mira!

[zivsandler]

omg increadiable class! my spine feels amazing after doing it, thank you thank you thank you. i will definately be doing it again♥

[deoshankarprasad]

Very beneficial thoracic exercises. Thank you madam.

[knapp]

This is a great stretch for the back!!! Thanks Mira!!

[YanGoergen]

Fantastic to feel fully operational for the day! Thank you!🙏😊

[allofmypieces]

I like this workout a lot. I’ll come back to see other videos. Thank you :)

[rubirubs]

Perfect for when I'm feeling rigid!!!

[SeanBrittneyChristensen]

Your spine workouts are a blessing! Thank you for helping my body feel better!! Your exercises decrease and take away my pain. God in heaven bless you. ❤

[charmainegibson]

I felt the muscles stretched and strengthen. Thank you.😍

[sv]

OMG I love your classes! Because of you I started loving Pilates! Always thanking you, Mira!

[lucysky]

Sessione bella ed efficace, come sempre!!😅

[cristinariagaguerrero]

Exactly what I needed today !! Thanks Mira for an amazing flow for my back🤩

[jellyfish]

this was deceivingly challenging! my back feels good after, thank u :)

[ramonakroon]

my back feels so much better now! Thank you! I spent my day studying at my desk and this is what I needed!

[donapilates]

Beautiful class, Mira! I did it this morning and now feeling so light in the shoulder, chest and spine!!
Thank you as always, see you soon in your next class ❤️❤️🌹

[jpkko]

This feels fantastic - thank you Mira!

[vickihagberg]

Beautiful movement and BASI cueing. Thank you

[jeffreyyounger]

I enjoy the, plates class, mizra.Thank you?!🕜😞❤️💕🏆🤑👍

[luguz]

I adored it, it was perfect for my shoulder, trapezius pain! Thank you :)