9 Signs You Are In Ketosis (How To Tell If You're In Ketosis)

Want to know how to tell if you are in ketosis when doing a very low carb diet or a ketogenic diet?
This video will show you the signs that you’re in ketosis without having to test your blood or urine. You will learn all of the ways your body tells you that you are in ketosis when on the keto diet.

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The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

[DrDanMaggs]

Hi guys. So the thumbnail is supposed to be of me having a headache! haha! It does look a bit weird. Anyway, I'd love to hear what you think of the video. Drop me a comment below!

[Paarthurnaxdova]

1) Flu like symptoms (headaches, achy)
2) keto breath
3) digestive changes
4) decreased exercise performance
5) insomnia
6) reduced appetite
7)improved mental clarity
8) increased energy
9) weight lose
Also: increased urination!
You are welcome 😌

[strangeeric]

Well, judging by the symptoms I'm either entering ketosis or dying from coronavirus.

[dr.johnpaul]

Friends, when you decide to go on a Ketogenic lifestyle and you’re going through your kitchen collecting all the sugar and grain products, please do not throw them away; give it to your local food bank and help feed the homeless. Thank you.

[raphtube]

I am 48 yo. On the keto diet for 2 months. I have been anxious and irritable, with a foggy mind, arthritis, very low energy, and 20 lbs. heavier for like 2 years. I was skeptical at the beginning. Well, 2nd week, keto flu. Really bad. After that no more anxiety, all cravings gone. Like a war inside my mind and body was over. I am eating half as much now but I am not hungry. After 40 days I had lost 7 lbs. I started to work out again. Clear mind like a younger me and reduced inflammation.

[princessdiana]

I'm 72, been on Keto since end of October 2019. Have lost 65 pounds. I am disabled so can't do walking much. Lots of sitting down exercises. I am losing fat now and retaining muscle. I sleep 100% better! I can use my muscles now without straining. I don't huff and be out of breath anymore. Keto diet is the ONLY diet in my whole life that's worked! And I've been on them all! ...Diana in Milwaukee Wisconsin

[ThroughtheRimMedia]

I have been on a KETOGENIC diet for two weeks. The biggest change is that one meal, lasts me all day, I used to get hungry every three hours.

[deliabottoms]

I have been on the Keto diet for over 2 months. I am 60 years old and there is another wonderful effect aside from those you had described: reduced inflammation! The dull ache in my left knee is gone and so is the ache in my hip! It is great that I can walk up stairs pain free! :0)

[davidmaya]

I'm 83 and I been doing good on my diet I lost bout 30 pounds within 4 months im really happy bout it (:

[jackpotpicker]

Why does no one mention pissing everytime you look at water

[Alrightythen]

Day 4 of ketosis. All my carb cravings are gone, lost 3 pounds, and live off of barely 2 meals a day with no hunger pains ever!! I feel alert the second I wake up in the morning. This diet really does work miracles.

[PaleoMeat]

I had "keto flu" really bad 20 years ago when I first started low carb. For two and a half days, I felt like I was coming off drugs, then I started losing weight so fast, it was alarming my friends while they told me eating that way and that much couldn't possibly work. 410 pounds down to 265 pounds in 8 months. I never needed to be hungry, and I felt great on it.

[pique-nique]

I’ve been in ketosis for about 4 months. Six months ago, I gave up all grains, sugars and high carb fruits and veggies in one day because I have type 2 diabetes and I wanted off my meds. I had had too many low blood sugar events because of the meds. It took 2 months to get into ketosis. I believe because I had such huge stores of glycogen. But I hung in there and here I am six months later: progressed from 16/8 fast to 18/6 to 20/4 to OMAD; walking 8, 000 steps per day plus muscle toning exercises; and weight 170->134. I feel so good with this lifestyle I feel like I was given the keys to the kingdom … the secrets of the universe. Oh, and mental acuity… I’m now studying quilting, French, piano, cooking, and cabinet making. I love this lifestyle, I love learning, I’m off the meds, blood glucose levels remain low, and I’m never going back.I’ll always be diabetic but I manage it without meds.

[threesportstar]

I've lost 36 pounds in 2 months on Keto. Every symptom you described I have experienced. I am surrounded by gluttonous people at work and at home. The hardest part is the first week. If you get through that it gets easier

[atebaby]

9 signs you're in ketosis
1. Keto flu symptoms
2. Keto breath
3. Digestive changes
4. Decreased exercise performance
5. Insomnia
6. Reduced Appetite
7. Mental clarity
8. Increased energy level
9. Weight loss

[jeffhelton]

Three days in I had a semi confused, low energy and felt like wow this is gonna be really tough. I did some breathing exercises and drank some water and it passed by that evening. Now I’m a week in and have dropped a few pounds. The most recent and best thing I’ve experienced was the clear head and overall feeling of positivity. It was pretty profound actually.

[javadghandi]

Hi . I lost 17 lb in my first 30 days . All the symptoms you mentioned has happened to me and I love everything about it . Im a heavy guy started at 325 lb and planning to keep it for my life .

[BessFamilyTravels]

Just started 2 weeks ago and I’m so much more aware of my hunger vs eating for boredom/stress

[nikkismith]

Everything you want is on the other side of your fear. Remember that.

[JamPerry]

I’m on my second week and have felt great. I’ve only lost 2lbs but at 64 and have a few health issues I know it will take time. I feel more determined than I have in a long time. Not hungry but I think I should maybe eat a later breakfast and eat two meals instead of three. I hope and pray everyone reaches their goal.