Walk Every Day to Save Your Life | This Morning

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Dr Chris goes through the health headlines.
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He's absolutely correct, walking is the best exercise

prhgzsk
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I am starting to love walking❤ its my new LOVE❤🎉

threetruths
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He's absolutely correct, walking is the best exercise 👌

legionofonestacker
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Walking with Weight Bearing exercise is incredible for healthspan and lifespan.

tamamalosi
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I can't walk 150 minutes a week, I need to walk at least 1 hour a day every day. Although I think I will follow more and more what David Goggins does.

jonnybike
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Heavy housework is carrying your Henry hoover up and down the 4 flights of stairs in your town house!

GaiaNaVi
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Heavy house work 😅😂ok ladies you hear that…Heavy 😅

mutong