45 Minute Hatha Yoga (Total Body Workout for Balance)

#45minutehathayoga #45minuteyoga #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

[pacchioniisabelle]

Thank you for going on with Lesley's video, so even if she left us she is still with us. 🥰

[quinnvolz]

Lesley you need to rename this video "Bad Day Yoga Flow to Make You Smile" because that's definitely how it went in my case.
Thank you again, as always :) 

[arielkern]

Great challenging class with balance, strength, stretching

[rachelcairns]

Naaaaw… This was once my
Favourite go to yoga class once upon a time ago and have a fun memory of forcing a friend who never done yoga before to try it with my and the laughs we had throughout he struggle. About to relive it now and have a wee tear in my eye because of how much of a beautiful impact Lesley had. 🖖💚

[Bee.Crossing]

Lesley,
After a very long day I came home and found this new class to try. It lifted my spirits, rejuvenated me and made me smile. Your classes are amazing. Thank you for sharing your talent. Debz xxx

[mattwest]

Thank you Leslie Fightmaster. My travel yoga instructor. Each session is full and a great stretch out. Namaste :)

[laurenadair]

Lesley, I just moved all the way across the world and have struggled finding a gym since I'm still learning the language. After being completely fed up with being still and confined to my apartment because of the cold, I came to YouTube, stumbled across your channel and did this class. I loved it! Your positivity radiates! Thank you and I look forward to doing another class :) 

[soniaki]

This is my favorite class so far, i keep coming back to this one over and over. Thank you so much Lesley.

[sequinfishbait]

i was wiggling all over the place, especially that bridge pose, which really got me! overall great though, definitely need to work on my balance, thank you~

[GiftedGiftie]

Hi Lesley, thanks so much for the class. Still got confused flipping from Wild Thing to Full Wheel though lol. And that headstand with lowered legs are crazy!! lol. I am your fan now. Your yoga class becomes my weekly activity!

[spk]

Thank you Lesley! This class was an incredible way to start my day. Looking forward to the next one! 

[christymyers]

I just cant decide which is my favorite!  I definately will return to this one...so much fun-  thank you Leslie!!  xo

[ureffingay]

Great practice! I've searched other YouTube yoga teachers but I keep coming back to your channel! Thank you! One day I hope I can practice with you at your studio!!

[juinjune]

Love it so much!  pls don't stop to post your video. I'm ur big fan!

[kekillion]

another great one! Still wasnt able to get from wheel back into downward dog but SOOO appreciated your feedback to the question I posted on that a couple days ago. Also LOVED hearing about and seeing your struggle to do wheel with both leg and hand lifted. I did try to just lift a hand in wheel in an attempt to prepare for the switching positions. All in all, I'm going to choose to LOVE MYSELF as being perfectly imperfect! Sending love. So grateful for you and your youtube classes!!

[leah.katy]

this is the most inspiring yoga vdo on youtube!!! Thank you Leslie. you make me in a bit challenging myself mode.

[AldenPoole]

Your classes are amazing. Thank you for putting up these videos. You've helped me get back into my routine.

[amandamiller]

I've done this routine a couple times now, and I think it's one of my favorites. :)

[Fightmasteryoga]

+Justine Kim I'm so sorry to hear about your neck.  I was rear ended over the summer and since then my neck hasn't been happy with headstands either.  I've started to practice them more without my head on the floor.  I think it would be best for you to avoid headstands or practice them without your head on the floor.  Make sure your elbows don't go wider than shoulders distance apart and press down onto your forearms and elbows as you lift your shoulders so your can support your body with your arms and shoulders...not your head and neck. In a headstand, we should generally have 30% of the weight on our heads and 70% on the arms and shoulders.  I've been working with my doctor, a physical therapist, a rolfer and a chiropractor to help my neck. I think it's best to start with your doctor and see what he/she says....

[gtlq]

Lovely class and what an inspirational message in the end! Thank you! :)