45 Minute Hatha Yoga (Detox, Twist, and Feel Good!)

#45minutehathayoga #45minuteyoga #fightmasteryoga

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

[DtoZ]

I dedicate my morning practice to you Lesley. Did this video again and thank you once again for the joy you brought to the world. You are missed.

[MichaelHarrison]

You probably get plenty of compliments but my wife and I really really really appreciate that you post-workout narrate your videos. We never have to stop what we're doing and try to figure out what you just said a moment ago and there's no extraneous noise. Perfect.

[littletriptoheaven]

I love this class Lesley. Made me feel emotional hearing you say that everyone has a special gift to give this world. This was your gift.Thank you for what you've given this world, you are missed. <3

[soniacravillon]

Ik ben zo blij met de yoga lessen van Lesley, en zoon en man jullie zijn ook goed bezig, heel veel liefs Sonia van België

[graciehoffman]

I practice with you every day. I pray for your family every day. You were and are such a gift. Peace to you.

[catquinnyoga]

Your shining light will be forever loved. Forever missed <3

[devan]

I love love your videos. I noticed in some I can hear the ocean in the background and some you can’t. I really enjoy the ones with the ocean sounds in the background. It just makes the videos perfect. But your videos are wonderful and your voice is so soothing. Love your quotes so I feel guilty even mentioning the ocean sounds.

[almarestori]

I have been doing this yoga practice every morning since the pandemic, I am a teacher and it helps me to be in a very good mood every morning. Thank you!

[gabrielaarizpe]

Leslie, I have to say you are beautiful inside and outside!! I love your channel!!

[catherinescorner]

This was lovely! I love holding the poses longer, like this. I’m also super excited that I finally got into a stable half moon pose! I used to be able to do it, then stopped practicing for a couple of years while I explored other styles of fitness. When I came back to yoga in December, I found half moon to be nearly impossible, until today! Thank you for the wonderful classes and your encouragement, Leslie!

[susanh]

I love this video for the leg stretches, nice-n-long warrior 2s, tree pose, and dolphin plank. Well, the plank isn't exactly fun, but it does target side muscles that really need it. The beach is soothing too. Thanks!!!

[anbh]

Namaste Lesley Ma. Thank you for restoring. my mind and body

[NeverEndingRoadTrip]

I was in a bad mood all day, so I made myself do this class and I feel better now. Thank you! Yoga is a mood changer, for sure.

[kmad]

I just wanted to thank you for your classes. At times now when we all are to stay home, I was missing my regular classes and I discovered you. I like your calm voice, the variety, and that you put the time needed for your classes. I’m use to the traditional 1 hr classes and I appreciate you had those classes too. Looking forward to more 1 hr classes. Stay well to you and your family.

[joannevandegriff]

I so enjoy her classed. Her voice is so calming and gentle

[k.jgamerz]

I am speech less front of u and your precious and skillfull yoga tips and practicing. I like no fast and no slowly yoga teaching. We all indian yoga prectioner r great full to u and yoga classes. Thanks 👌👌👍👍🌹🌹

[inesa]

I absolutely love this yoga class @fightmasterYoga. It is really great for digestion. Can you please do more classes specifically to aid/boost digestion (with twists)? I have done all the ones you have uploaded :) Plus, your kindness and good energy are so contagious. I have found you 1 month ago here on youtube and you're now part of my weekend routine! :) Much love and light xx

[ms]

I think you are such a nice gentle lady, thank you for your videos! namaste :))) <3

[mezhganyama]

Thank you so much for your gift, you are wonderful.🙏❤

[agagaga]

Your hatha yoga sessions help me go through this time of isolation and quarantine. Thank you 🙏🏻