Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)

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This class is ideal for those looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths.
Hatha Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions hence it is ideal for anyone. The speed of this practice will be perfect for getting the alignment and breathing right.

If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Thanks for stopping by 💕

I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
🌸 YOGA DURING PERIODS

#yoga #yogaforbeginners #hathayoga

[sangeethakrishnan]

I am very happy when I see yoga like this. I have lost 9 kg in 6 months. I didn't follow any diet. Ma’am’s yoga session helped me. It is very good 😊 im so happy ❤ thank u Ma’am 🌹🌹

[Ddi]

The best yoga instructor I have ever come across, i have been doing yoga for the past 30years with yoga teachers and videos, but this is by far the best ☺️🙏 Im so happy i found this channel.

[Ferchichocomenta]

Finally a longer Hatha video! Amazing, I almost fell asleep on the mat at the end, my body was worked on and then relaxed 🖤

[SusanPrevost]

That was a very good class for my 73 year old body🧘🏻‍♀️🫶🏻!

[shivshankarlad-sdzp]

Thank you so much mam. I am following your yoga and workouts for weight loss and PCOD. I am loss 4 kg in 1 months .❤thank you

[ThePopcorngirl]

I haven’t practiced in so long, this is the first one to make me excited to try again tomorrow. I had soooo much stagnant energy release during this. My back, hips, shoulders etc were all cracking but not excessively or forcibly, I just released and so did they.

[wendycorrea]

This is original Yoga. My body said so. Thank you .

[elimoser]

It took three tries before I was able to complete the entire 43 minutes but I'm so glad I kept coming back. Thanks for an amazing lesson!

[Diana-herl]

I'm so happy I found your channel, every morning I start my day with a new practice or do the one that my body knows and craves. I feel so balanced and centered. Thank you so much for your videos!

[WowwVanju]

This time I'm not going to care about outcome instead I'll feel my every movements, breath and peace 😌 Thanks for uploading this! ❤

[vaishnavimuthyala]

I only want to say a big "Thank you" . By following your yoga I'm getting my periods regularly. Thanks a ton ❤❤❤

[MsMarikaki]

wow you are amazing, i am so happy, finally found the perfect yoga teacher thank you thank you so much for helping me to release my body from so much pain, i have hip surgery and my whole body is suffering, yoga is my cure. namaste 🙏😇✨

[leonisasalmasan]

Love all your yoga videos. You inspired me a lot to have discipline in myself. Yoga makes me feel good always.

[sarahdotson]

I discovered this video and your channel about a week ago. To me, this video is perfect and exactly what I was looking for! I work from home, so I now end my work day with this video. It’s a perfect reset for me and gives me a great workout but also calms me down so much. Thank you, thank you, thank you! ♥️

[junequadros]

Love your voice….so calm and soothing. Just loved this class and would definitely want more & longer classes.Thankyou!!

[annelieselitz]

This is my first time practicing hatha yoga and I will certainly be back! This was a beautiful, humbling practice. Thank you for sharing! ❤

[milonivashi]

What a beautiful video! Felt soo good after doing this! Thank you for you and your work.

[Monologueofwho]

I’ve never been able to stick with yoga before, but your videos have changed that for me. I completely lose track of time and feel so relaxed. Thank you for making such wonderful content!❤❤❤Big fan

[usmjlwc]

I’m so happy you’re back! Was really stressed when your channel disappeared and now glad to return to you 🤍

[allyou]

First time practitioner. It was wonderful for my back. Thanks.