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5 Minute Body Scan Lying Down - Guided Meditation for Before or After your Yoga Practice
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This 5 minute body scan lying down is a great way to ground yourself and relax. I like doing this before and after my yoga practice as a way to notice my body, and to feel the differences from my somatic yoga practice. It can also be enjoyed as a guided meditation, before sleep, or simply for relaxation.
◘ Music by Jesse Gallagher
Thanks for watching the video! If you'd like to support me and my channel please like, comment, share, and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx
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VIDEO EQUIPMENT:
YOGA PRODUCTS I USE:
◘ Send me stuff: Di Hickman, PO Box #941171, Simi Valley, CA 93094
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
◘ Music by Jesse Gallagher
Thanks for watching the video! If you'd like to support me and my channel please like, comment, share, and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx
_______________________________
VIDEO EQUIPMENT:
YOGA PRODUCTS I USE:
◘ Send me stuff: Di Hickman, PO Box #941171, Simi Valley, CA 93094
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
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