5 MINUTE GLUTE ACTIVATION WORKOUT! (No Equipment)

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Let’s put 5 Minutes on the clock and get those glutes pumped! This workout is designed to help you build the mind muscle connection to the glutes and in turn his will help you build more muscle! Do this glute workout over and over. You need no equipment just your body weight so no excuses here team. I promise you this 5 minute glute workout will grow those glutes to a new level! #glutes #glutesworkout #gluteactivation

⬇️ALL THINGS NUNZI⬇️

  1. NUNZI
  2. Workout
  3. fitness
  4. glutes
  5. glutes workout
  6. muscle building
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Комментарии
Автор

This was very hard for me, but I finished it alongside you and glad I could keep up. It’s a journey growing the peach, thanks for the video ❤

SalvagedCreativity
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A very fast and very fun work out. Love you coach. This felt very fun and easy with how quick it was. Doing this atleast 3 times ❤❤

elilovespie
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I really love your workout video I'm sure we all appreciate you showing us how its done❤

BlackBelt-yq
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My ass hurt 😭😭 but I’m seeing a lot of results been doing this for 3 months now🥳

Dontdoillegalactivity
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I'm going to put this into my workout routine. Thank you Nunzziii. 😊

evianamorales
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Can you do this with a hip circle band or ankle weights for not resistance and still do them everyday?

jamie.forward
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Could we see the before and after? Which surgeon performed your butt enlargement ?

butthatsnoneofmybusiness
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Just wondering - when you are on your back doing the glute bridges you keep your head and neck lifted - should we put a pillow or ball below our neck.

lorraineromain
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Hello Brother Your Are Amazing I Love Video Man 💪😎🏋🏻‍♂️🔥🏆🔥😱🥰🍑🍑🍑

aaroniglesias
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OMG my ass hurts but atleast am seeing results I've been doing this jst 4 aweek en let me kip going

shillahkiranda
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Handsome mighty man so Thiccc love him

DamienHaineault-qilc