5 Minute Pre-Training Resistance Band Activation

Follow along band activation starts at 50 seconds in. This is a great routine to warm up and activate your muscles before your training or game.

Filmmaker:

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[CelebWorkout]

I bought them for myself, and they work great for what we need them to perform. We use them for exercise, and she utilizes them to assist her hold her legs up behind her head while pulling them up. They have held up quite well, and I appreciate the fact that it has multiple different resistance bands. Thanks again for the hard work you put into each video. Really appreciate it!

[adamouanssaidi]

Thank you so much Soheil! I feel amazing after that!

[dancemysoul]

This was a really great, quick warm-up. I'm going to keep doing these.

[rudawg]

I do this everyday before skating thank u so much

[ronaksayta]

I do this before my leg workout it feels nice and it makes the blood flow in the legs so they are ready for heavy sets.

[jeffinkhobar]

Great content! I guess we should just choose a band strength that works for us? Also, my one suggestion would be to wear gym shorts or something that doesn’t get tangled up in your band and that gives us a view of what’s happening with your leg muscles. I look forward to trying this out!

[lonewolfMI]

Thanks bro. I appreciate the time you took to make this. I’m looking forward to trying your plan out.

[jjtru]

Nice video. Will incorporate this in my training.

[theadventuresofprince]

Use this video daily for my pre-work
out routine. Thanks a lot for putting it together! My band is of intermediate strength, and as a beginner I cannot get as much RoM.

[aleesxoxo]

i've bought these bands from Reps London! They have helped improve my running times

[chetdivedau]

What the awesome exercises! I apply them to recovery my ACL.

[ashazahmed]

Omg u got a YouTube dubbing right away😊

[Conorennis]

Thanks man I pulled my groin and this really helped make it stronger

[sevenhero]

Very very good perfect thanks so cool bro 💚💫❤️🙌👍🌏

[CT--fdgc]

Fucking sick. I subbed! Just got bands for the first time so this helped warm me up for leg day

[ramosssmukemmelbirgooollll]

Thank you, I'm glad you're following me.

[vkeditz]

Love you Anurag Bhai And you Are the Pridiction King Brother 👑👑👑

[droskiii]

Love the video thank you so much i will be doing them as a workout too i just have one question why do some people do the side step with the band on the ankles?

[-zeyn]

Needed a vid like this, luvvv.

Quick question, shall I do this before I leave for training or arrive to team training early and fit this in before warm up