6 MIN BOOTY BURN || MINI RESISTANCE BAND WORKOUT (Optional)

Target your glutes and get ready to feel the burn with this 6 Minute Booty Burn Workout! Option to add a resistance band to intensify the workout or keep it equipment free. Have fun! 😊

🌸 Wearing Gymshark

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[alennik]

Out of all pilates channels out here, yours is truly the best! I follow your routines for conditioning purposes around my aerial training. Thank you so much, Nicole ❤

[viv_valentine]

Love how fast paced this was 🤩 good addition to a yoga workout

[AudreyCoyne]

Your videos are the best! I get the most amazing results from every single one xx

[MoveWithNicole]

Hope you enjoy this quick little booty burner! It was such a beautiful day on the Gold Coast, hence the busy beach, but couldn't help but film this one for you outside! 🌞💙

[МаринаЦанева-шч]

I really didn't expect such a good burn in just 6 min, in the beginning of the 2nd set my booty was falling off 😂😂😂 but I enjoyed it, 8 months pregnant, sooo you don't have an excuse to skip, guys 😝😝

[sampg]

perfect extra workout to add on to your 20 and 30min Pilates workouts!!

[Tanukitty]

6-min workout is perfect for taking a break from work and get moving! Thank you, Nicole as always 😊

[BB-fipq]

I LOVE the timer!!!...it helps the mind over matter..and my short attention span

[laurenbassett]

I worked a double shift today and am exhausted but it is my resolution to work out every day this year. I wanted to give up today but saw you had 5 minute workouts. This was the perfect exercise to feel a burn while not fully exhausting my body after a long day of working.

[mariannapt]

Nicole has changed everything for me ❤️
Amazing woman and amazing workouts x

[mabellesaffron]

This has always been one of my favorite booty workouts, but recently I bought a booty band and did this one again and yowza! It really makes a difference! Love feeling the burn! And love my booty band 🥹💛

[kristinsophiebergmann]

This was AMAZING! The Crab Walks really hurt my butt & the bridges and side exercises really really burned! Thank you!!!

[cagsieg]

This is a super fast, super effective workout - useful on it’s own or if you feel like a bit more after one of the other workouts. Thanks Nicole, I’m loving your videos.

[kneubauer]

Feeling the burn!! I really appreciate these quick workouts when I am short on time. You're the best, Nicole - thanks!

[rubylacruz]

love the short resistance band workouts!

[em]

THANKS SO MUCH NICOLE!!!! I love how you mix up the length because I like to do a long workout in the morning and a short one in the evening I’m so glad I found your channel because it has started to make me relax and like exercise at the same time!!!!

[eLe]

Love love love this short workouts ! Perfect for when it’s too hot outside 🥵 thanks Nicole 🤍💪🏻

[saeedehkhorami]

This definitely was a surprise. Thank you Nicole.

[janapashovska]

exactly what i needed today to add to my cardio workout! you are amazing as always! felt that burnnn

[ChancyFit]

Nice scenery on the beach, good smooth explanation, and great leg workout👍👍