Best Time to Lose Fat

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.

In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

[liveluke.]

I always appreciate how you can take ordinary life (changing of seasons/food) and demonstrate what a common (husband/dad) individual can do to cut weight and build strength. You also make me think how can I accomplish my health/fitness goals throughout the week. I am a classic case of overthinking ……..until I found your channel. Thanks Dan! Merry Christmas!

Danny

[yashhgami]

Can confirm keeping the protein up and adding more vegetables keeps the calories down. Once I'm done with my hypertrophy phase, I'll probably shed 20lbs till summer 👌

[Crick_Ipsteen]

Hi Dan, I’m started MMS on Monday and decided to take 2 weeks to lose a little weight per your recommendation. Thanks for all the content!

[scottbenn]

Thanks for the advice Sir 👍.

I'm glad there's 'Thanksgiving' and Xmas holiday feast's🦃🍗 in Nov and Dec, so I don't loose too much weight.