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HEART OPENING STEADY SPICE VINYASA YOGA FLOW
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Jump into a quick and spicy, heart-opening vinyasa flow. In this intermediate-level yoga practice we'll focus on poses that target the chest, shoulders and back to help you release tension and improve flexibility in the upper body.
This 20-minute practice is perfect for anyone looking find their edge and take their yoga practice deeper. We'll flow through a series of poses that incorporate big back openers such as wheel, and breath work to help you find greater power and control on the mat.
Join Kehana on the mat and experience the transformative power of vinyasa flow yoga. Whether you're an experienced yogi or new to the practice, this class is designed to leave you feeling lighter, open, and ready to give + receive loving energy.
Leave any comments below!
& if you like the flows, don't forget to like an subscribe!
Jump into a quick and spicy, heart-opening vinyasa flow. In this intermediate-level yoga practice we'll focus on poses that target the chest, shoulders and back to help you release tension and improve flexibility in the upper body.
This 20-minute practice is perfect for anyone looking find their edge and take their yoga practice deeper. We'll flow through a series of poses that incorporate big back openers such as wheel, and breath work to help you find greater power and control on the mat.
Join Kehana on the mat and experience the transformative power of vinyasa flow yoga. Whether you're an experienced yogi or new to the practice, this class is designed to leave you feeling lighter, open, and ready to give + receive loving energy.
Leave any comments below!
& if you like the flows, don't forget to like an subscribe!
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