Restorative Yoga to Open the Heart

14 Minute Restorative Heart Opener | Mountain Brook | Experiential Asana Clinic

Relax back into this short beginner friendly guided experience of mountain brook. This is a deeply restorative posture that is a wonderful alternative for Savasana. As a gentle heart opener, this posture gently works to support the mid back or thoracic spine to open up and release tension around the heart space. This can also help facilitate the release of energetic or emotional blockages held within the heart space.

This practice is designed to offer you a step by step experience of how to bring your body into the posture and then rest in stillness to explore the therapeutic benefits for yourself. Emerge feeling grounded and connected, yet spacious and open from this soothing supine posture.

*Please note that I am recording here in Costa Rica and so you might experience some background noise as part of the authentic Costa Rican experience! You might choose to put on your favourite relaxing yoga playlist.*

Thank you so much for choosing to be here and for supporting my channel. If you are one of our students in the Moon to Moon Restorative Yoga Teaching Training, please leave a like and a comment, letting us know that you are here. If you are interested in an online Restorative YTT or want to learn more about the lunar cycles, please see the link below:

Thank you for your continued love and support. I am just so honoured to be here to support you on your yoga journey, both on and off of your mat.

Happy practicing :)

Namaste
Kristyn Rose

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#restorativeyoga #deeprest #heartopener #backbend #grounding #MoontoMoonRestorativeYTT

[jordana]

You’re still there! Saving this for later today. Love heart openers!

[TiaHopkins]

This was definitely the pose I needed today. Thanks.

[iamberenicemertens]

It was very soothing and relaxing. Thank you so much Krystin. Namaste 🙏🏻🤗🤍

[TativonYoga]

I really really needed this and your knid words - thank you so very much xxx

[dancer]

Kristyn! This was so wonderful!!! I am going to start adding more restorative yoga in my life :)

[Shaneiletylerkeays]

Thank you! Iv been receiving problems with my lower shoulders. This was very helpful namate 🙏💜

[andreiadasilvanunes]

Adoro esta posição, ficava mais meia hora. Gratidão 🇵🇹