Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Breathing Techniques

Mindfulness Breathing Practice (1 Minute):

Take a minute of rest to find peace and notice your own breath. This will be around a one-minute mindfulness of breathing practice. We will focus on your breathing. When you're ready direct your attention to your breathing...

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Robert Eric Dinenberg, MD, MPH is a graduate of Medical College of Pennsylvania and Hahnemann University in Philadelphia, PA, Occupational and Environmental Medicine Residency at UCSF, and Masters of Public Health at UC Berkeley. Dr. Dinenberg spent 9 years in private practice at Scripps Memorial in La Jolla, CA, then served as Chief Medical Officer for a national population health company, and most recently served as Whole Health Physician at the Saint Louis VA. Dr. Dinenberg wrote the book chapter, “Health Impact of Lifestyle and Health Promotion” in Health Promotion in the Workplace, 4th edition, and authored the book Mindfulness and Peak Performance: Touch the Ground, Touch the Sky. One of his audio mindfulness practices on YouTube has received over 1.9 million views. Engaging in therapeutic relationships brings Dr. Dinenberg meaning and offers an opportunity to bring his passion for coaching mindfulness and other skills for peak performance to Human Longevity clients.

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#humanlongevity #meditation #breathingexercises #mindfulnessbreathingpractice #breathingexercises #breathingtechniques

[thechannel]

He who manages to live the moment lives a happy life!

[cocvhecv]

I like the language of "time and time again, shepherd your attention back to your breath".

[CandyLemon]

This is laudable work. A comparable book I read was equally praiseworthy. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[billydonknox]

Thanks so much #HumanLongevity for this Inspiring Digital content 🙏 ✨ helps us to 24/7 BE #LovingLifeNoww ☯️♾🙈🙊🙉🥰