1 Min Calming Breathing Exercise for Stress and Anxiety

Do this quick 1 minute calming breathing exercise when you feel stressed, overwhelmed or to help reduce anxiety.
Breathing is a great way to create space within to release physical and mental tension while offering you relief from life's stress and anxiety.
This particular breathing technique is a simple inhale and exhale. Although i have the inhale and exhale timed to a certain pace feel free to inhale and exhale for less time or more time depending on how you feel.
Take a moment every day to mindfully breathe.

#Breathing #BreathingExercise #Anxiety

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

I hope this can support you in the way that you need today. Please let me know if you would like a longer version 🙏✨

[lisafogal]

I appreciate having something simple and short like this, something I can still manage to do while taking care of my screaming toddlers! So refreshing 😌

[cristinabock]

If it could be guided so we could close our eyes that would be awesome.

[reneeknox]

I would love love love if we could have this much longer very relaxing may GOD CONTINUE TO BLESS YOU Teacher 🙏🏽

[NOURElHouda-ns]

We need a longer version with your voice🥺❤

[keanuparker]

At first I wanted talking to let me know when to inhale and exhale but I now have learned to appreciate it. To appreciate the music with the voice… it’s all about trusting myself. This breathe work has been improving my perspective !!!! Much love birdie ☺️☺️☺️

[brioneunique]

That was so calming 💕😘 I truly enjoyed this exercise. Thank you!

[lorenaarmas]

Thank you for your amazing yoga videos. This help me to relax💖

[chantellewatts]

Thank you so much.
The notification came through at the perfect time.
❤

[annaurbinas]

Thank you Bird...this is relaxing... Tried to do this today in the middle of the day 🙏

[zekekasichiro-smith]

Thank you 💕✨ stress about work lately.🙏🍃

[gayanachshon]

Would love if you could do one that you speak in. So we could do it with our eyes closed🙏🏼

[ivyjean]

Definitely need a longer version with voice