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1-Minute Equal Breathing [ Meditation Challenge ]
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Through timed modulated, deep breathing we regulate the autonomic nervous system, reduce feelings of stress and anxiety and learn to control our body and mind, better.
This is a handy guide taking you through a timed breathing meditation where you take a breath at each beep and slowly exhale over five seconds until you have to take the next one. You don't need a particular pose for this, you can do it anyway you like. Try to focus, as much as you can, on your breathing and listen to your body as you do.
This is part of DAREBEE's global mission to make fitness a right and not a privilege, by providing high-quality, science-backed workouts and fitness guides at zero cost.
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This is a handy guide taking you through a timed breathing meditation where you take a breath at each beep and slowly exhale over five seconds until you have to take the next one. You don't need a particular pose for this, you can do it anyway you like. Try to focus, as much as you can, on your breathing and listen to your body as you do.
This is part of DAREBEE's global mission to make fitness a right and not a privilege, by providing high-quality, science-backed workouts and fitness guides at zero cost.
Articles
Resources
Social Presence
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