1 Minute Breathing Exercise| Mini Meditation | Simple Breathing Exercise | One Minute Breathe Bubble

Had a hectic day at work? Feeling stressful? Looking for a quick way to ground yourself?
It often happens that we have such a hectic and puzzled day that we wish to take a minute for ourselves, relax, and slow things down. Well, now you can regain your calm and feel in control of yourself with the help of the Breathe Bubble. Just take a minute and plug into this video.

Breathe in- Breathe out for a minute with this breathe bubble and think nothing.
Regain your daily calm, focus, and train yourself to meditate with this 1 minute breathe bubble. The soothing sea background will relax and soothe your brain simultaneously.

The Breathe Bubble is an amazing and handy tool that calms your mind, manages stress, reduces anxiety, improves your sleep, and improves happiness. This tool works amazingly well for all age groups be it a kid or an elderly adult it will have its soothing impact on all.

Time for you to slow down and take a few calming breaths with the Breathe Bubble by Calm Sage.

You may also find this relaxing video useful
Find Your Calm with This Soothing Video

You may also find these blogs on calming images useful

The Best Calming Images Of All Time You Can’t Miss Looking At

26 Calm Backgrounds For Desktop You Should Not Miss On

Top 20 Calming iPhone Wallpaper To Relax Your Mind

For more such content on mental wellness #KeepCalmAndReadAtCalmSage

#breathingexercises #breathingmeditation #breathingtechniques #breathingpractice #guidedmeditation #Calmsage
#guidedpastlifemeditation #guidedmeditationforanxiety #guidedmeditationsleep #1minutemeditation #meditationforhealth

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[jackieelton]

This really helped me calm myself. Thank you Calmsage for this

[AnjaliSingh-dtgp]

Just the right calming break that I needed! Keep it up Calm Sage

[akshitamathur]

This is really amazing thing to calm yourself.

[ShashankRana]

Thanks! Have bookmarked the link for daily breathing exercise!

[raya]

i need this right now, thank you so much

[finvxi]

1 minute is the perfect length for right before something big

[Taylorswiftandtnnfan]

This is really helpful. I needed this after my very long school day today. Thanks so much!!!!

[emmabarr]

Amazing video. I really liked the music which is very soothing.

[kirtibhati]

I’m travelling in covid ans this music helped me relax! Thank you calm sage❤️

[gopalkrishnabhat]

Very nice. Thanks lot
Think three stages ( breath in, hold & breath out) if 3 different most relaxing music used will improves lot.

[yoshiktty]

thanks for this. i really need this after watching move by treasure t5

[hemanthgajapathi]

I've been holding my breath for 2 years now

[kaushu]

The video ended at hold... Does anyone have any idea how long should I keep holding my breath?

[kellieandrews]

Hi do you mind me to ask what you used to make the circle animation?

[angiellena]

Hi! Can we use this in our video lesson? Thank you very much.