LIVE Morning Yoga Flow - 30 min All Levels Yoga

Start your day with this 30 minute all levels vinyasa flow full body yoga class.

Join me on May 27th at 10am EST for a LIVE morning yoga class right here on YouTube! This will be an all levels flow to get you ready for the day ahead. It's a stretchy flow with a bit of strength built in. We will end class with sama vritti pranayama which is our box breath.

The class will be 30 minutes long and no props will be necessary. I look forward to being on the mat with you in real time so we can flow together :)

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #morningyoga #yogawithkassandra

[resourcefulpeacock]

YOu should absolutely take a month off this summer! You have almost 900 videos that we can choose from, we're not going to be bereft!!! Take your time, recharge, mix it up, and we'll look for ya when you come back. Thank you so much for making varied daily practice possible without ever needing to carry my mat somewhere!

[janestensson]

My power lies in my sensitivity. As someone who has been told that i am "too sensitive" my whole life, this brought me to tears. Thank you, kassandra ❤.

[cyndilm]

Watching on replay but I like the idea of more live classes. I think you deserve a break if you need that - always make the time you need for you! Thank you for all you do for us!

[bettyv-drjq]

Thank you Kassandra. I didn't make the live class, but just did the replay (in New Jersey). Thank you for all you do and give to the yoga community. I love your classes. You have such a great library available---plenty for us so you can take a month off during the summer. I hope you do---you deserve it!

[remilgk]

Hello from Kansas City!
I am almost 60, have been practicing in your classes for a full year now, daily! You have helped my bad back immeasurably.
I appreciate you!!! ❤❤❤

[jelenamilanovic]

Hey, just wanted to tell you that I have a special needs child, he's 11 and adores you! We all do! He is trying so hard to work the poses 😊

[erikaspeelman]

You are such an amazing and kind person. Take that month off and rejuvenate. You deserve every bit of it. We all benefit from stepping away from our daily to-do’s so that we are able to come back with a fresh and new perspective. 😊

[simonaabba]

I love the idea of joining people from all over the world to do live yoga with you! Hugs from Italy

[ourtwingurus]

I just finished this class in Japan. I have been following you for a few years and I love all of your classes. They are very easy to follow and very relaxing. I do it every single morning when I wake up to start my day on the right foot. Thank you so much for all that you do Kassandra! We all love you❤

[lightsecho]

Love the live classes ..would love to have classes on the moon cycles! Thank you all how wonderful 🙏🏼🤍

[karlcholtus]

My wife and I have been doing yoga with you for many years & also purchased your yoga book. Thank you, Kassandra! We couldn't be more grateful for YOU!! Karl & Rebekah (Oregon)

[strackkatstrack]

Thank you for giving free classes. I just adore what you are doing.

[simonahristova]

Kassandra, you're the best teacher! Please take the time for yourself, we love you and we support you :)

[alejandraalarcon]

Absolutely! Live classes are great too! Thanks a lot for these practices u love them specially since I am back literally, on my feet after a strained ligament. Thanks ! ❤

[tsuhuiyeh]

Thank you Kassandra. I really enjoyed your classes. I totally agree with you that internet is very powerful and I’m very thankful I can find you on YouTube. Although I missed this live class, I still felt connected and delightful joining you after a couple days and knowing there were so many people around the world taking your class at the same time. I’m looking forward to your next live class😊

[haleycostner]

I accomplished my first full chaturanga today!! I decided to try without my knees and I can easily do it now!!! So excited for this milestone

[azeb]

Dear Kassandra, thank you so much! I love you and your classes! Lots of love from Berlin ❤

[paulashirley]

Thank you so much! So glad you are taking care of yourself!!

[Cratcliffe]

Enjoying this class at another time (from North of England). I really appreciate all the amazing variety of classes you have put out over the years. I hope you are enjoying a well earned break this Summer. I can't believe I chose exactly the same card as you! I too am a sensitive soul but I look upon this as a positive as it allows me to respond to both the needs of myself and to others. xo

[seren]

Thank you, Kassandra❤ I've been off the mat for a month and this class I replayed, is my first practice after a looong rest. Pracficing from Philippines 💕 Have a great day!