How to Clear Your Mind So You Can Sleep! Dr. Mandell

[mhastings]

I picture a set of windshield wipers wiping away my thoughts till I fall asleep, also telling my brain to be asleep in 15 (or insert random number)minutes . It’s amazing how your brain responds to suggestions.

[angelawingard]

I prefer to say "Let go, let God!" over and over and over again. Works so fast - every single time.

[Omotoye-bi]

Thanks so much, doctor Mandel.
You're God's gift ! Thanks for you care for us, always.
May the Lord continue to strenghten and bless you. In JESUS mighty name. AMEN !

[loisdavis]

Dr. Mandel, you are fabulous well knowledged a wonderful person who cares about us not about a product not about the name of the product. You care about us personally each and everyone of us and I thank God that you came to us and I know you are being blessed by the Lord and your family, so I thank you for all the wisdom that you give us because what comes out of your mouth is nothing but the truth you’re not here to make money you’re here to make us better and that’s the most important thing and God bless you.

[stevemun]

This really works I always think when I was sleeping and said this 2 days ago and I fell asleep no problem. Thank you you are awesome

[blazer_boy]

I needed this. I’ve struggled with sleep and have done a silent variation of this since I can remember as a boy.

[cppctek]

Are you looking to adopt ? 34 yr male. Good with technology, very intelligent, great at saving money, epic with marketing, stellar in sales. Lol jk .. maybe not. You are a legend my friend and over the years you always have some of the best advice that feels like family to me. Your so warm and kind for doing this and always being thoughtful of what everyone maybe dealing with. You do it in such a nice warming but fun way and you really nailed it with how you are. So glad you are out here doing the lords work. God has a special place for ya brother.

[cecilereyes]

Thank you. I will absolutely try this tonight.

[staceyc]

That's definitely me!!!!
Thank You ❤

[user.peace.]

Simple and useful and much needed. Thanks for being so helpful, Doc. Namaste 🙏

[RAE-homely-fairy-of-the-light]

Will try this....also holding my breath and letting it out slowly helps

[donnapollock]

I really need this advice, I will try it tonight. I have such a hard time falling asleep and when I do fall asleep staying asleep all night long. I wouldn't know how to act if I slept one night all the way through, Thank you Dr. Mandell and God Bless you...

[nataliewilliamson]

I found myself drifting off. You are a blessing 🌟

[mspeedway]

I tried this and I felt calmer and sleepy 😴

[innovative_gaming]

Damn, I was thinking of what number I left off on.

[vanusa]

Obrigada, suas explicações, e conhecimentos tem me ajudado muito querido Dr, Vanusa porto Portugal.

[ClingToFaith]

I say a scripture be still and know that God is with me. That quiets my mind. When i go through anxiety that scriptures helps to calm my spirit and quiet my mind again.

[norbuyangzom]

I will do this tonight. Another thing is doing good to others will calm ur mind and body.

[peoasdosdsdas]

I was doing this for last 20 years day and night, worked good

[jakesyaseen]

👍 from Johannesburg South Africa 👍😊 afternoon 💕