How To REPROGRAM Your Mind To Break ANY ADDICTION In 9 Days! | Dr. Joe Dispenza

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Hear my latest conversation with @drjoedispenza where we discuss addiction and how to reprogram your mind to break addiction.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[razvipa]

The actual method:

1. Identify the habit you want to break.
2. Write down the triggers that lead to the habit.
3. Write down the negative consequences of the habit.
4. Write down the benefits of breaking the habit.
5. Create a clear intention statement that you will repeat every day.
6. Meditate for 30-45 minutes every day.
7. Visualize yourself breaking the habit and living your life without it.
8. Take action towards your new habit.
9. Celebrate your success.

[GenoRileyMindset]

Dr Joe’s work saved me. Showed me the way out of a decade of meth and heroin. Eternally grateful to look back and not even recognize my old self ❤🙏💫

[pottymouthedplanter]

I'll be 9 years clean off hard drugs in November. I stopped being a victim, became independant as fuck and am truly happy now. I cured social anxiety disorder, ptsd, cptsd and depression with meditations. Now I just wanna help other people break free. Life is such a beautiful experience when you live in the present moment

[GET]

This happened to me… my wife made the appointment. My best friend since I was 8 took his life and it absolutely crushed me. I lost who I was… then three more friends died from health reasons. I’m 51. I have been a happy good person all my life and I was lost, then my mom died. I lost connection. My support system was gone… my wife booked an appointment and I went alone to Joe’s Cancun event knowing nothing and Joe or meditation.

On day two, I had a break through… never ever thought that mediation could change my state of being and reprogram the guilt, pain and fear to leave my subconsciousness. I look different.

I’m forever thankful. I’m going again… I meditate nearly every day… never thought I could would or would desire to meditate. I love it… I’m a hockey player. I coach my kids sports and thank go my wife cares enough about me to find this work. Love her…❤

Thanks Joe! 👊🏼

[garethjks]

Sober since Jan 4th 2022, doing weights and going to the gym most days, routine works wonders.

[chikarabhai]

From now on I'm going to change my life. I'm not going back to my smoking addiction.
If someone is reading this please send some love to strengthen me.
We're all gonna make it brah💪💪💪💪💪

I will post my Everyday progress here
Day 1 - starting today

[meganpage]

I healed my chronic pain by simply making a decision to be well. I was so married to my pain that it absolutely ruled my life. Once I made the decision to be well, all sorts of miraculous things started to happen ❤️

[jarretcormier]

Dr.joe helped me save myself. 1 year clean and sober 🎉

[jcszot]

It is an every day practice. I discovered Dr. Joe shortly after my husband passed away in 2013, along with Wayne Dyer and Louise Hay. I was in such a grief stricken, devastated, negative state and these life teachers pulled me out of the pit. It is an every day practice though. You have to get ahead of your thoughts before your feet even touch the floor in the morning. I’ve had times where I have backslid but I always praise myself for getting back on the horse because it’s so easy to just throw it all into the wind and say “forget it!” Your present and your future depends on it. That’s kind of the mantra I say to myself every day. ‘Watch your mind. Beware of the dark winding road that your thoughts can take you down. Your present and your future depends on it.’
Thank you so much for this segment. I have missed seeing current material with Dr. Joe.

[avaceleste]

“An addiction is when the body has been conditioned to be the mind.” 💥 💥 💥 🔥🔥 🔥

[PositiveEnergy]

To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.

[clipnclap]

This video may have just saved my life. I’m 41 and completely lost on how to fix my brain, just slow my thoughts down. Had trauma at 13. This video just made sense

[mariac]

6:20 teaching how to self regulate the emotional state
08:34 mistaking love for pleasure
14:14 elevated emotions=heart coherence
26:11 mobile phones - everything known
33:06 how to unlearn
36:11 watching from outside to stop the program - no fail, you learn from mistake
38:26 think box: to assign meaning to the act (of meditation) _ assigning meaning turns on the prefrontal cortex 41:00
46:33 out of the victim role
50:56 instead of quitting, be curious
53:25 trauma and the new - not excuse your change
59:17 what's on the other side of this emotion? Reconditioning the mind like training an animal
01:02:00 forgive as you want to be forgiven
01:04:48 using the situation to reaffirm the addiction to that emotion
01:05:28 feeling so much love, that you forget about your ex and you get an equal
01:10:35 he explains why the mind and how we think is stronger than any diet/physical exercise and so on
1:14:26 you get good in what you practice
1:17:20 what happened there?
1:21:52 write it down!

[selenanorman]

Day 1 of sobriety, thank you guys for giving me the strength to understand these coping mechanisms better. Without change one can not expect progress.

[Maddo]

I believe a lot of people are dealing with trauma without realising it.

[wolfesound]

One of the things I did repeatedly for a couple of years is to write down a given trauma, and then rewrite it in a humorous way as though I am working on a stand-up comedy routine. The shift of perception is one of the most crucial starting points to change the way we think and feel about a trauma. In extreme cases where the aftermath of trauma lingers and continues to harm the person, it gets more challenging, which is when it becomes more important to use perception altering aid and allow it to take its time. Progress every day is great, and accepting setbacks is also quite helpful. Sending love and calm to all.

[Jennifer-bwku]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[ayesha]

Addiction to bad relationships, bad jobs, negative thinking, negative emotions, ...its so much more than just being addicted to intoxicants you ingest.

[I.said.what.you.said]

He always amazes me how he NEVER has to think about what he is going to say, never 'umm. Awwh"...he can literally hypnotise with just his voice... can imagine his brain is like a firework display . He has changed my life. Thank you!

[Fefe]

As a recovering alcoholic, widow of husband addict, adhd, cptsd, and now trying to recover from a food addiction ffs, he is explaining what I intuitively feel is 100% accurate. Amazing. Going to have to listen to this more than once