Unveiling Brain Fog: #breakfast Choices That Clear Your Mind! 🧠 #nutrition

[cathybelle]

Your voice is so calming. You’d be wonderful for reading audiobooks ❤

[Duck]

Remember all the adverts convincing us eating a bowl of sugary cereal will somehow make us better at school but really just made us crash and gave us diabetes.

Really needs to be stricter laws on food advertisements

[munabmanay]

this is true, I'm regularly taking no sugar in my breakfast and it has changed my life, I don't feel body aches and laziness anymore, eating whole foods is a plus point too

[glassgirlh.]

Her hacks have changed my life and they are now my life. I feel great! No more pain. ❤

[Isi.]

I love your videos and I have to tell you that last year I was diagnosed with diabetes type 2 my glucose levels were at 124 in 6 months I manage to take them down to 51 and I still enjoy a sweet but I did cut the sugar in my house, I change to diet sodas but most importantly I read all the natural things that could help and that made the most difference Apple cider vinegar, chia seeds, Greek yoghurt, turmeric, omega 3, spirulina and exercise if everything continues like this in 6 more months my doctor would completely remove the Metformin that he put me on and I want to thank you as I have incorporated a lot of the things that you advice in my life

[judithwake]

I'm REALLY curious about where you find your outfits TOOO !
And I LOVE your scientific information !
For the first time in years I'm gaining on my hypoglycemia and pre-diabetes.

[GreencolorUK]

the best savoury breakfast scrambled egg with spinach and feta cheese😊

[therationalman]

I love her for the knowledge and she is ADOOORABLE!!!!

[Aurora-eo]

Thank you for sharing what doctors/dieticians have been telling us for YEARS now. I'm addicted to prossed foods. I will continue to fight my addiction to prossed food and their poisons. Ugh!

[michaelgonzales]

For a long time I had no idea what liking someone you don't personally know feels like.
But now fascinating science has led your reels to me, and now I know how it feels like.😊😅

[bernardareyes]

Thanks Jessie. I really appreciate it. Belessings.❤

[misscomment]

Thank you. You made my Health better with your knowledge😊😊😊

[kama]

I looove your voice to and your style rock's
Just FAB

[taiyo]

I actually noticed this difference when i switched my breakfast from eating cale (like homemade regular cake no icing nothing) to eating 2 eggs. Of course there are other factors that changed too but over all i feel less tired throughout the day

[joeMontana-zi]

Thank you so much for breaking it down❤🎉

[chandrikashantanand]

What style, what brilliance, thank u!

[soudh]

Your information is beautiful.... Thank you from the bottom of my heart❤

[tedangle]

G.G.! I ditched my 'brain fog' with a low carb/IF lifestyle. first meal, AKA 'break-fast' is almost always after noon.

[atharkamal]

Very right, I'm an example for myself. That's the reason my daily B/fast is too short & mostly depends on black coffee (now proven)

[bubbasfavorite]

Thank you. Keep up the awesome work!!! Aloha