How to do MIDDLE SPLITS - if you're NOT FLEXIBLE!

FOLLOW ALONG: MIDDLE SPLITS for extremely unflexible people! Professional fitness trainer Erica Lin demonstrates exercises & stretches to improve & achieve middle splits & straddles quickly.

LET’S GET TO 10,000 LIKES!!!!!!

IN THIS VIDEO:


Every exercise and move in this workout HAS A PURPOSE. If you are struggling with any of the exercises or stretches, or are unsure how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working.

💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS.
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Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.


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1. SUBSCRIBE with notifications
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3. Follow @EricaLinCheer on Instagram

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How to improve flexibility for cheer, dance, acro, gymnastics, acrobatics, contortion, martial arts, performance sports, figure skating, rhythmic, aerial silks, yoga, pilates, artistic gymnastics, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, pilates instructors, group X teachers, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, ice princesses...

I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!

For example, you can learn how to do: tilt, needle, split, middle splits, bow and arrow, leg holds, super high kicks, toe touch, front walkover, backbend kickover, leg extension, developpes, scorpion, scale, arabesque, a la seconds, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics...


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If you're reading this...SUBSCRIBE and comment "only radiators" so I know you're AWESOME x

[ericalinx]

ADD MY INSTA! @ericalincheer
Tag me in progress pics, I’ll repost & share 💖✨🥳

[muddirahassan]

The way she's patient enough to reply to everyone's comment, keeping her ego aside, dude you gained a sub

[somerandombitch]

Thank you Erica Lin you are my queen😁 but i still can't feel my legs.

[brileygrace]

You made fall back in love with stretching!!! Also got my middles splits all the way down! Just gotta keep working so I can keep them love you Erica and thank you for all the hard work you put into your YouTube! It really changes people’s life’s for the best 🥰🤍🤍🤍

[cococookie]

She is doing this like she understands how inflexible we are and doesn’t make ur feel upset we are not flexible

[Jillian]

After five minutes my hips were popping at any movement I made

[gabriellaellis]

i've learned so much from you so thank you love you <3

[samie]

I literally watched every single video she made just to have a talent

[wtf]

Eeee I’m so proud of my self I can almost do the splitssss

[dollsite]

this actually got me rlly flexible! thanks! i’ve never been good at middle splits. i’m really good at splits with my left leg in the front, so i realized i can stretch my right leg more to get them both as flexible which maybe could give me the middle splits

[kaisetic]

I haven't danced in years and I got pretty stiff. Thanks for helping me regain my flexibility!

[shelbii]

She is sooo good I got my splits and back bends, leg holds and my legs are flexible because her thank you thank you!

[soobinsmybf]

I'm so glad, you are back! I've been losing my flexibility lately due to having a fever. And also i'm so close to my middle split thank you! I'll definitely check out all your other videos! ❤️☺️

[chii_lilii]

only radiators💕 THANKS ERICA LIN your vids always help and im so close to getting my middle splits and i cant wait to see your video!

[settttthhhhhhhh]

I got sOOO close to actually doing a middle split but alas MY LEGS AND THIGHS ARE FAILING ME

[lilwaffleiron]

I have a playlist with all of your stretching videos and I shuffle it an do a random stretching routine every day. I'm an aerialist, and the center I practice at is closed obviously, so I'm really trying to get more flexible and not let my muscles atrophy while on lockdown. Your videos are so amazing, and I've learned a ton of awesome stretches from your videos that I've never done in my aerial classes or my school PE class. Thank a bunch for the amazing variety :)

[zah]

Thank you this so useful and gives me something to do in quarantine Thx ❤️😂

[jazabelle]

I've been watching your videos for 4 years and I love them. I got my split and I'm so thankful for you and your videos :)

[brucemrosek]

You saved my life cuz I almost got my split badge took away you're the queen thank you

[kiwiigallimore]

Thank you so much I got my middle splits in one day thank you so much