How To Improve Emotional Intelligence | Thrive in 5 with Tom Adams

Emotions can be a powerful thing, and if we learn to recognize and control them, they can be of great benefit to us. We take a brief look at Emotional Quotient (EQ) and get a better understanding of emotional intelligence.
Transcript found at link above.
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Timestamps:
00:00 Intro
00:20 Emotional Intelligence
01:05 Self Awareness
02:48 Manage Emotions
04:13 Empathy
05:14 Manage Relationships
06:01 Self Motivation
06:31 Conclusion

[dastanharris]

This video is so underrated. I learned new things today. Thank you

[Ropewatch]

I’ve been doing a few of these things and I‘ve noticed I was being more emotionally intelligent these past few weeks. I‘m worried I might lose this ability now that I discovered what emotional intelligence is. I hope I don’t overthink things and grow this ability.

[budisuseno]

Whoa, so I'm quite emotionally intelligent when it comes to myself because I'm aware of my feelings, have a great self-control, and can motivate myself really well. It's just that I have a hard time recognizing others feelings and maintaining my relationship with them, let alone motivate them. I really need to work on my social skills :/.

[amalhassan]

Great video, if it could be animated short film to teach it to my son

[dineshdeliwala]

Hello...thank you very much for sharing👌 such( valuable content ) vedeo
It's really helpful in our ..🙏

[almamunchowdhury]

How To Improve Emotional Intellignce | Thrive in 5 with Tom Adams is great videos.