How to Improve your Emotional IQ

[JulianS-xuff]

Many of us have not been exposed to a high emotional I.Q environment.

[readJames]

VERY MATURE way of handling emotionally uncomfortable situations! Great advice!!!😊

[hypnojouk]

Said a neuro typical person to a neuro divergent. We are not all made the same ❤ love your videos.

[DefendLiberty]

You’re such a wise young man, Jefferson! I really look forward to your little “golden nuggets.”

[patriciachavez]

Your advice is always on point and it's helped me a lot to grow emotionally

[souzou]

Sounds like another higher third brain function that is evaluating, filtering emotional events. I feel your advice is tremendous. So thankful.

[Glo-ux]

And then they act like I'm delusional and deny it.

[theresaanderson]

Great information!! I will definitely use this. Thank you.

[katharinatrub]

I agree that a re-action can happen triggered by trauma, still it is worth wile to try to become conscious and put in Words...

[MP-yiup]

The great public speaker Zig Ziglar spoke about responding vs. reacting. He used medication as a metaphor. When the medication works, you're responding. When it doesn't, your body reacts.

[yolandaz]

Excellent advice!! Thank you for sharing your knowledge & wisdom🙏

[monsoonBloom]

Unless you have PTSD, one can have a filter and state it but trauma forces the body to behave differently than the mind.

[lzbrt]

Wisdom yet again. Gonna put that to work.

[DianeO-]

Coming from trauma baggage where reactions were stifled to avoid more trauma, fast forward to finally being able to react without being traumatized, and verbalizing your reactive feelings or hurts, continuing to filter/stifle isn't conducive for mental/physical health, now, your blood pressure escalates ... at this point I would need to release the pressure by breathing and vocalizing the hurt, then would I be able to think clearly and then process in a more calmed exchange. Bottled up anger stunts logical thinking or solution driven conversations.

[zceciliadehoyos]

Just began to follow You ! Thanks for making us better! Specially me

[LadyBeeSting]

My problem is it takes me a LONG time to respond… like too long. Then when I bring it up I’m ancient 😂.
I must be wise beyond my years emotionally. 😂

[shamimakther]

Amazing advice .I think this help alot with mental health as its out of your system.Thank you brother Jefferson

[saradeluca]

You are amazing. You need to write a book 🎉

[bettywinn]

♥️ hearing these brief messages of wisdom and common sense. 😄

[Dtiiciyxixg]

Great in theory (and I’m loving all the tips 🙂), but how do you control that when you are neuro-divergent? We can be very sensitive to what everyone is feeling, but if exhausted or our system is overwhelmed, responding like this can seem impossible and we’re focused on just not shutting or melting down. Any suggestions gratefully received!