Introduction & Body Scan (Guided Meditation Practices) by Jon Kabat-Zinn

Narrated by Jon Kabat-Zinn
Language: English

00:00 Introduction
03:02 Body Scan (Guided Meditation Practices)

[AudioBuddha]
#JonKabatZinn #GuidedMeditation #BodyScan #MBSR

[Soulsaucefox]

One of my all time favorites….such a soothing voice

[Julie-lfnz]

I'll practice with?
Such a soothing beautiful guide once shared that reading *mindfulness for all the wisdom to transform the world by Jon Kabat Zinn
Indeed a intelligent word Smith and has allowed me to touch the tears that at moment refuse to fall thought I feel intuitively would be helpful to my being
Tears at this intelligent exploration of humanities ability to be so beautiful and so stupid it hurts itself and others perhaps all sentient beings (ohh now I feel a wave anger)
I'm possibly expressing this here as any show of intelligence and ommmm ph the lyric 'what's so wrong about peace and understanding ' comes to mind as does John Lennon and om and ommmm
Thank you Jon Kabat Zinn

[TheHan-gz]

Thank you so much.
With deepest gratitude...

[angela.]

Adding to my Favorite Meditations playlist. Thank u, Jon!

[RelaxationZenZone]

In a world of diversity, let us come together in a common bond of humanity. We may have different languages, cultures, and experiences, but we all share the same emotions of love, heartbreak, and sadness. Let us extend love and light to all those who need healing and comfort. Regardless of where you come from, or what you've been through, know that you are loved, valued, and have a purpose in this world. May this message bring you soulful love, joy and meaningful happiness, as you are a blessing to this earth, and we need you to help make it a better place for all

[valtracey]

Thank you …. for taking the time, for making the connection, for reaching out to us and making us feel included. I am very grateful ❤

[LazyJoel]

My signature meditation routine! Just as the word "sublime" means in Latin "up to the threshold!"

[dorineverheeke]

Heel goeie meditatie. Zo rustgevend en men buik was aan het borrelen. 🙏💜

[AmyBachrach]

Thank you so much for making this available. I have the book but have misplaced the cd. I love these guides meditations.

[maicrov]

Magnificent guided meditation. Thank you

[Valerieann]

I feel ever so grateful to have found your audio videos which I guess I’ve been”doing” or looking for many years. After listening as I started out with extreme patience for living in an A personality world, I struggled but accomplished exactly as you guided, and I feel like a brand new person!
It’s just what I needed under a great deal of stress lately.
I look forward to experience the rest of your audios.
Thank You! ❤Val
The relief is beyond AWESOME!

[davidjennings]

This one is hoid but holding.my breath is hard.☮️🌈

[helgaleifsdottir]

It is beautiful. I am going to listen again :)

[ulrikeschuldt]

Very precious
Especially on those times
Thank you very much 🙏 🙏 🙏

[Pragya_]

I felt resistance, impatience, irritation, anger, hurt
Heaviness on chest,
I surrender to the universe and let it go

[mindofown]

Practice begins at around 6.50min/7.00min

[alurusumanthkashyap]

Suggestion any zoom link where we can do it daily with others, will tremendously help..

[quincycurlz]

Thats it. Mndset of We are either peacticing self- honouring or harsh self- judgement

[barbaramckay]

List of vits and suppliments and diet please

[sofimazi]

that is a variation on yoga nidra.
not good for me.
too much talking.
thank you.