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Body Scan Guided Meditation for Beginners
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Hey Yaw!
We back with a body scan meditation for beginners. I hope this is a great intro to body scans and beneficial for you. Let me know your thoughts in the comments!
♡ Subscribe to Haven Inspired to get encouraged by new videos weekly!
♡ Check out my book "Nah...Self, Let Me Be Great" It's awesome to help boost self-confidence and even has a workbook to help with your personal journey!
♡ I now teach virtual mediation classes! More info:
♡ Like my T-Shirt? You can purchase it here!
♡ WATCH MORE FROM HAVEN INSPIRED:
♡ More about HAVEN!
HAVEN Inspired Is a Christian-based virtual meditation studio dedicated to teaching and assisting others in the benefits of mindfulness and meditation. It also is a positive affirmations t-shirt line dedicated to inspiring people to keep pushing forward in this life’s journey. Our inspiration comes easy in our safe place, but finding that place is easier said than done.
As we go through our day-to-day, we are here to remind you that our safe haven should start within ourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain.
Give yourself the gift of positive affirmations & meditation!
Welcome to your Safe Haven, it starts within!
With Peace & Love
XOXO~Debbi
♡ Facebook Group:
Mindfulness & Positive Affirmations for Black Women
We back with a body scan meditation for beginners. I hope this is a great intro to body scans and beneficial for you. Let me know your thoughts in the comments!
♡ Subscribe to Haven Inspired to get encouraged by new videos weekly!
♡ Check out my book "Nah...Self, Let Me Be Great" It's awesome to help boost self-confidence and even has a workbook to help with your personal journey!
♡ I now teach virtual mediation classes! More info:
♡ Like my T-Shirt? You can purchase it here!
♡ WATCH MORE FROM HAVEN INSPIRED:
♡ More about HAVEN!
HAVEN Inspired Is a Christian-based virtual meditation studio dedicated to teaching and assisting others in the benefits of mindfulness and meditation. It also is a positive affirmations t-shirt line dedicated to inspiring people to keep pushing forward in this life’s journey. Our inspiration comes easy in our safe place, but finding that place is easier said than done.
As we go through our day-to-day, we are here to remind you that our safe haven should start within ourselves. Seeing encouragement so easily can make our days just a little bit easier to maintain.
Give yourself the gift of positive affirmations & meditation!
Welcome to your Safe Haven, it starts within!
With Peace & Love
XOXO~Debbi
♡ Facebook Group:
Mindfulness & Positive Affirmations for Black Women
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