10 Minute Body Scan Meditation

Be present and relax with this body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey.

This guided body scan meditation is great for pain relief, either physical or emotional. You can use it as a general practice to boost wellbeing and reduce anxiety and stress.

Skip to 👇
00:00 Intro
00:10 Preparation
01:50 Body scan begins
11:55 Outro

#bodyscan #bodyscanmeditation #guidedmeditation

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:
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If you enjoyed this meditation then be sure to check out our meditation playlist, with more to be added in the future 💙

[Trista]

I really enjoyed this! I was searching for a great meditation or the New Year & this is exactly what I needed. Something to help me be more present in the moment, without moving to fast or slow. The speed & length was perfect for me!

[tinydancer]

I'm starting to find ways of healing myself at age 61 from childhood PTSD. I found this so helpful as another tool. Thank you❤

[woodysmum]

Currently in the process of coming off of large doses of long term prescription opiates for chronic pain . The last few days haven’t been easy at all, but just came across this as I was going to bed. I feel more comfortable now, less anxious and much more relaxed. Thank you. Hoping this will help my recovery if I do it regularly.

[fishcake]

Really like this, the voice is a welcome change from the usual. Very comforting. Thank you.

[schofield]

Best body scan I've found so far. Thank you.

[clh]

You are so talented 😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[Toz-hihq]

Does anyone know the background music to this bodyscan? 🙏🏽

[coomarnunkoo]

OmShanti please 2have best impact follow some spiritual laws n see the impact ❤