How do I do body scan meditation? -Mingyur Rinpoche

For Mingyur Rinpoche's monthly teaching this October, Rinpoche leads us through different techniques to bring the mind and body together and explains that this practice can eventually help us connect with our innate well-being.

🤲 This reel is an excerpt from a full body scan meditation by Mingyur Rinpoche - click the link in the bio to learn more

#shorts #mingyurrinpoche #bodyscanmeditation #bodyscan #meditation #meditationforbeginners #meditationteacher #meditationteaching

[Lovableshapes]

Thank you many teachers I have ever known within this world and of higher places.

[NielsGx]

1. Have a body
2. Feel
3. Be aware of that feeling

[interdimensionalsailboat]

I dropped the idea about what i was supposed to be feeling and how this relates to me and all my problems.
Yes, my hand was cold and a little tingly thanks bruv 😂.

[norbudolma]

kYABSUCHE KYABSUCHE KYABSUCHE 🙏🙏🙏 Long live n good health forever 🎉🎉🎉❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏❤️

[JohnLangleyAkaDigeratus]

Thank you! Any chance there is a link you can share to the rest of this teaching?

[ЕленаИванихина-яэ]

Today is a special day. ❤💕🛐
On this special day, ❤💕🛐
thank you all, ❤💕🛐
Thanks to whom this day became special.❤💕💫✨🤍🌹🤍✨💫❤🛐

[swati]

Sir, Please explain more about body meditation.. I am doing this everyday... Sometimes I feel cold, one day i felt a cooling sensation on the top of my head...felt like a cool breeze is blowing inside my head..Why these happen? I want to know sir 😐

[nageshramteke]

We forgot Vippasana technique tught by Buddha

[xFFxGIRLx]

Can people that are Buddhas get married and have children?

[interdimensionalsailboat]

Goggins is the guy i wanna speak to just to tell him:
"I did it goggins. I stopped being a bitch. I'm shedding more bitch every day. Im going where i want to be in life. Idk where it is, but im going in the direction. I know of 5 people i dont wanna be anymore from today. Imma stop apologizing for who i am too. Shits gonna be great, i can already tell."