Meditation 2: The body scan

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This meditation involves reallocating attention through a sequence of body parts. This builds on basic meditation skills introduced in meditation one.

It is recommended to set 15 minutes aside to complete the body scan twice per day for six out of seven days during week two of the programme.

By exploring the naturally arising sensations and allowing them to dissipate in their own time, this meditation can have benefits such as relieving tension psychologically as well as throughout the body.
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Комментарии
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Thanks for preparing and sharing this guided meditation. It was very nice indeed.

guilhermesobrinho
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Summary of weekly tasks:
Week: Meditations to do that week 2-3 (or more) times per day
1: 1
2: 1 & 2
3: 3, 4 and 8
4: 4, 5 and 8
5: 1, 4 and 7
6: 4, 5 and 6
7: 3, 4 and two of your choice
8: Whichever you most enjoy

iloveanesthesia
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Do you realize that in the middle of this "meditation" an advertisement interupted? PPlease fix.

kaegan
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Oh dear, YouTube put an ad in the middle of this video 😅

myzone