ASMR 1.5 Hour Guided Body Scan Relaxation | Binaural

A quiet, deep voice, slow pace guided body scan, to help you focus, relax and sleep. Binaural soft spoken in a Swedish accent.

►Link (mentioned in video)
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION:

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#ASMR #bodyscan #meditation

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►More Relaxation Videos:

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►Timestamps:

0:00 Intro
6:53 Guided Body Scan Starts
13:46 Left Toes
18:54 Left Foot
27:38 Left Lower Leg
35:57 Right Toes
45:57 Right Lower Leg
53:03 Hip
56:56 Lumbar Vertebrae
1:04:09 Left Arm
1:10:51 Right Arm
1:18:24 Shoulder
1:21:56 Neck
1:28:43 Top Of Skull
1:32:20 Entire Body

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[AussieMaskedOwl]

Sorry to hear you've been feeling low lately Jay. Hope your mental state continues to improve. You help so many people to cope so you've earned some really good karma.

[zucatorgamer]

You are one of the best creators of ASMR my friend, not for nothing that almost 60 million people saw your content, we all love you, don't worry.

[Bourbonwoods]

I absolutely love this, I hope you feel better soon. Everyone deserves time to themselves, especially when they need a break. You help a lot of folks out there, but you do need to take care of yourself.

[ashsara]

Awww Jay this is like your older videos which I miss terribly. Thank you so much for this ❤

[onesunnyday]

I'm glad you took time for yourself. You give so much of yourself away to help us.
This may be my favorite video now 😊❤ & I've listened to SO many guided meditation videos.
I'm listening for the 2nd time since I fell asleep so quickly the 1st time.
I'm having surgery tomorrow & I'm afraid 😢. This is helping me so much.
Thank you & you feel better as well ❤ 🎉.

[tomtoms]

Sad to hear you've been down man, please take as long as you need to make videos and put your health first. I hope you start feeling better soon

[barewitness]

I’m not one for commenting on vids, but you are definitely different, the type of dedication you have to some of the most challenging subjects truly blows my mind, I think that others can agree, but you are kind of a genius, your are one of the smartest I’ve ever seen, especially with the stuff you teach yourself it’s truly remarkable

[Takeshi--fizp]

I'm happy that you took time off for yourself and am excited that you're back!! Tbh I hadn't listened to barely any masculine voice ASMR before because I hadn't found anyone with the just right soothing sound that my ears were looking for. When I discovered your channel I was super excited and I always shout out your channel whenever I'm talking to friends about ASMR. 😁 I absolutely love your videos and really appreciate everything you do for us!! But also, please make sure you continue taking time off and doing things for yourself when you need to, I think I can speak for everyone here when I say your mental health is extremely important to us too. 😊💙

[obcl]

In a completely unrelated coincidence, my planned afternoon nap has been moved up on the schedule to *"immediately."* 😊😉

Edit: thank you for sharing what you've been going through & the things that have helped you. I'm going to give it a try, it sounds like it could be very helpful. Very grateful.

[ChrisHovord]

Sorry to hear that you haven't been feeling 100% brother, hopefully you can get yourself back on track. I love listening to your asmr. It really does help me dift off to sleep 😴

[hollysterland]

I still love the tip-ex pen intro! Every time I see it I know it's time to relax and go to sleep. I really hope you feel better soon Jay, it takes time but things will get better eventually, you've really earnt your happiness and I hope it arrives swiftly! it's a phase, it'll pass. You just have to be patient that's all ❤️

[jcbrown]

Love every time I get a notification of a new video from you. Your videos are such a great help in my path to sleep. Thank you. You are needed by so many.

[grizzlymt]

This is one of my favorite video of yours. I've listened to it many times to relax and to fall asleep. Your voice is wonderful, thank you for your effort.

[gemmamartin]

I am sorry to hear you have been struggling. Glad you have been able to take time for yourself. Please continue to make your mental health a priority. New videos are welcome but we have many older ones to watch to get us through- you do what you you need to to get you through ❤ wishing you peace

[ricardoortega]

It’s incredible to see how far you’ve reached, I remember years ago watching your first videos with the Earth Globe and your first drawings, you deserve all love and success you are getting and all you could get

[somekiindofghost]

Who would've guessed that voodoo could be so relaxing! Please make more guided meditation videos like this 🤍

[joannepark]

I’m sorry to hear that you haven’t been feeling the best, you deserve peace and all the good energy! Take all the time you need to rest and recover. We’ll always be here supporting you ❤️

[wilburr_r]

It's so nice to see you upload, sending love and positivity your way ♥️ Your videos never fail to relax me, so thankyou for doing what you do

[TheInstagramMemeStealer]

Sorry you’ve been feeling low lately. I’m so excited to hear you’re uploading on Spotify more because that’s where I primarily listen. Much love and thanks for all you do ❤❤

[potato]

I really hope things will get better for you soon, your asmr has helped countless times to relax and dustract myself from dark thoughts
I dearly hope that you'll get the rest, recovery and inproving mental health you 100 percent deserve