5 Stretches I Do Every Day!

INSTAGRAM: @TheBodyweightWarrior

This video shares the 5 stretches that I do every day. 90:90 for the hips, couch stretch for tight quads and hip flexors. squat for general lower body and ankles. hanging for the shoulders and elephant walks for the hamstrings. These aren't the only stretches I do but they're always in the mix!

TIMESTAMPS:
0:00 The most important flexibility rule
0:25 Unlock your hip rotation
1:30 Open your hip flexors
2:18 Sponsored By Squarespace
2:49 Everyone should squat
3:40 Hang to fix the shoulders
4:28 Touch your toes
5:15 Let Me Know Your Thoughts!

[Tom-opxn]

Can you do a follow-along version of this??

[SavageCoach]

Underrated channel, undisputed champion of mobility 💪

[corinneklomparens]

The dog is adorable, constantly wagging his tail

[nathanielsimha]

Solid advice. I’ve been practicing and teaching yoga for 13 years and agree with you. These are 5 of the most important stretches (for most people).

[edwardlove-]

I like your simple, straightforward explanations. But I mostly watch to see your adorable dog!

[lavatr]

0:47 Doggo is bringing Pebbles here 😂😁😄😄😄

[iamrjdennis]

The essentials! Thank you for sharing your expert advice, Tom! 🙌🏻

[zackthomas]

I’ve always taken care of my health but since finding your channel, hearing your philosophies and incorporating a mobility routine my well being has increased substantially. Cheers pal.

[kevinomahoney]

My dog does the exact same thing when I’m exercising. He grabs his toy, camps out, and initiates a staring contest until I play fetch.

[marvinraphaelmonfort]

"everyone's favorite"😂 but doing the 4 previous stretches (did an up dog and downdog instead of hang coz nowhere to do that) really helped with the last one 🤗 love ur accent

[samkaipops]

I use Tom’s mobility and stretch routine more than I use anyone else’s. Effective and to the point.

[bonnyvondolores]

Happy to find REAL engaged movements… I’m in mid-70’s… I can do all the squats, stretches hamstrings etc.. and do hanging stretch with assistance. Excellent..

[lukas]

Great tips! Would be great to get a follow along with those stretches in mind

[robertgoldthorpe]

Brilliant mate, I'm 55 and have done numerous sports, 100% these stretches are vital, especially after your 40's

🙏💚🌍🙌

[Berley_]

you are like watching art in motion Tom.... beautiful job

[cosmovandam]

So happy I found this channel a couple months ago. Your guides have helped me feel supple and ready to tackle my workouts without fear of injury. Thank you!

[bryanhermans]

Out of a bewildering world of flexibility routines, thanks so much for digesting it down to something busy, but fitness minded people can actually do.

[mariuszkoch]

something that always makes my hips feel amazing is an elevated pigeon on incline bench, especially with twisting torso towards front knee

[ArvindDhawan-ueht]

Very useful.You are very patient. Performing while your pet with distracting at all.Love you.

Great video! I would love to see more upper body stretches. I'm trying to enhance my shoulder mobility for boulder climbing.