5 Stretches I Do Everyday

INSTAGRAM: @TheBodyweightWarrior

This video shares 5 stretches I do every day to help with improving my posture, mobility, flexibility and keep my range of motion. These daily stretching options are easy to add and take less than 10 minutes of time daily.

See you in the next video!

[pilgrim]

0:52 hanging
1:58 static posture hold
3:07 posterior hib capsule / gluteus stretch
4:05 relaxed pancake
5:13 hero’s pose

[anarbatzoriganar]

You really stretching out that moustache, Tom!

[lisushka]

Love your work! These are brilliant, good reminders thanks Tom!

[lastnamebase]

Glad to see that I was already doing 2 out of these! I tend to vary routines per day, but I feel that I could benefit a lot from a daily neck and shoulder routine to release the tension from my neck and avoid migraines more

[WorkoutUnionPT]

Nice ideas! Those are quick, ans simple! Most of them you can do it from time to time during your day - so pratical! Keep going Tom!

[aizawasuki]

This guy’s a total sensei. Almost every stretch he’s taught is a total relief to many of my muscles that are oftentimes ignored or undiscovered (?) !

[fatrandom]

Its crazy, I first started watching Tom like 8 months ago and now I am all on my own doing similar stuff. It has changed my life. Thanks Tom!

[kimcapies]

Love your content ! keep them coming .. I have been watching and during some of your stretches since last week

[noralynpropps]

I love the pancake stretch. I've been doing it regularly to help me achieve my middle split. Another is low lunge. Two of my favorites. Thank you for sharing Tom!

[spinnettdesigns]

This is so helpful and encouraging, thank you! I actually find myself doing these but not as regularly and thoroughly as I want to. Splendid reminder, thanks agsin

[limitlessmv]

You are awesome! Thank you for the stretches!

[joshuagarcia]

Thank you! I am trying to stretch more this year and your channel has been a great resource.

[Mehru_Ikram]

A very genuine person professionaly who gives all information effective and productive commendable heads off !

[jeremyparrish]

Thanks, I like these everyday stretches, I learn some tips to do stretches with variations and using assisted supports for better stretching. Feels good, keep up the good work.

[aristyoryanza]

Loving the stretching and mobility content tom💪

[PavelKrotovFit]

Great stretches, definitely need to do those more often. Thanks for sharing

[MindStrongSport]

Great stretches Tom. Hits so many good spots!

[aidancullen]

Never heard about hanging being a great stretch! Can't wait to add it into my day.

[TheMisterTaichung]

Tom, I haven’t checked out your content for some time (shame), but this has been super helpful and I’m back to being a Bodyweight Warrior.!

[idoaviv]

Somehow I never heard of the third strech! Thank you! All other 4 are simply awsome!