HIIT WORKOUT WITH WEIGHTS // 20 Minute Full Body Workout

HIIT WORKOUT WITH WEIGHTS //

Today's 20 minute full body HIIT workout includes 10 different dumbbell exercises that you can perform from home or the gym. Keep the intensity high during the 45 seconds of work to burn calories fast but focus on proper form to improve strength and mobility.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Dr.G]

You’re a great trainer. This workout hits all muscle groups. As a guy I would use heavier weights, but this workout is essentially the greatest way to spend 20 minutes. It gets the heart rate up AND it provides resistance training. I believe that designing a workout is an art form, the cadence, the moves, the music. It’s all spot-on.

[dessertcomesst]

Sometimes you just want a great workout with no talking. Love Heather for her awesome format.

[jenniferjenkins]

There's no way to convey how much your workouts mean to me! You're THE BEST! Such great sweaty exercises to fun music! I'm so grateful!!

[lkeruj]

I have to sayt his is my favorite HIIT workout. It kicks my butt but I love all the compound movements. I especially like the woodchop. AND - today, I was able to do all the hops in all the hoppy movements! Thanks, Heather for creating this workout!

[blairlamb]

Thank you so much. I have tried a number of your workouts and they have all been spot on. Elegantly simple and deceptively challenging.

[christinajordan]

I love the follow along workout with the preview of what's next. Excellent!!! No talking and great music.

[mcm]

Great workout, great music, no talking, all work, all sweat thank you Heather

[susan]

I'm so thankful I found your channel. These workouts are amazing for someone recovering from injury. Thank you!

[lindsayl]

I'm so happy I came across you! This is what I've been looking for for years. Your workouts are perfect and powerful and best of all do not have those patronizing "encouraging" comments.

[delphineporter]

As always, great work out! 20 minutes flat! Add your own warm up, cool down.

[labellavita]

Awesome HIIT with weights work out! 1 set of exercises, 2 repeats👍🏼 Thank you Heather❣️

[darkhijavdamba]

love this exercise! when I am in hurry this the one of the best exercise I go to. thank you!

[drearroyo]

More 20 minute HIIT workouts with weights, please. Love these! Thanks for motivating me to workout.

This is a great workout! I prefer to have my own music playing through my earphones to keep me in the zone, so I love how I can see the timer and what exercise is next, without needing to listen! Thank you :)

[TM-sejf]

Heather I look forward to your exercises!!! They really challenge me. Today was really rough because of my time of the month but I pushed through...these 22mins were the roughest 1 hour yet😂😂

[mademoiselledianaz]

amazing workout! I do different workouts every week and this week its this program. Next week I will choose another from your site. 20 minutes but I sweat buckets! love it!

[eve.project]

I love Heather's workouts! As someone who gets bored super easy, I like how she has a lot of no repeat workouts. Her moves are simple enough to pick up right away but efficient enough that I always feel like I am being challenged. Even as someone who is not a sweater, I always get a good sweat on with her workouts.

[stinatrevino]

Recently came across your YT page and already obsessed!!!!

[xtv_]

I LOVE THIS!!!! PLEASE DO MORE HITT CARDIO WITH DUMBELLS!! Your channel has inspired me so much!

[iLUVtz]

I've done a lot of youtube workouts lately...#quarantinelife anyone? But this is the ONE, the one that is challenging yet makes you feel like a BOSS at the end. THANK YOU, Heather!! :)