12 min dumbbell hiit workout for full body 🔥

Try this 12 minute dumbbell hiit workout for your full body! Work up a big sweat, burn calories, shred fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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[Mrandmrsmuscle]

To our fitfam in the United States & Canada save this workout for the morning and crush it before work 🔥

[leelingteng]

I love all your workouts. I can follow your every workout easily as it comes with the modified version. Thanks for your good effort and keep it up.

[chi-chimonroe]

Thank you!! The intensity level was perfect for me. 😊

[timetraveler]

I just started working out again. You where my first choice on my venture back into working out! THANK FOR THE QUICK TORTURE! LUVN IT

[Andrezza]

Perfect!!! More and more please!!! I'm from Brazil!! Tks. ❤

[novasmotion]

I LOVED this one! I'm mixing it up, and doing 3-4 of your workout videos, and I mananged to do this one real quick before my young sons got up for the day. Thank you for making it so easy for me to get into shape. This one was straight fire <3

[dianehutcherson]

Loved it! Used a Bosu for modified burped due to my knees❤

[nicolblakewright]

Thank you for a great full body workout. I am a sweaty mess! 🙂

[Paulaetniabrasil]

It's you who inspire me to say let's go now because it's for the health of the body and mind.☝🏾🇧🇷💪🏾

[awquerida]

I'm starting my 8th decade next month! Wow! Exciting and frightening. Any way you can show modifications to some of the squats and lower body exercises? I can't go so low. I actually don't want to go that low so I can protect my knees. I love you guys and your videos. You two make me feel young. Thanks for that.

[bri]

Love your videos!!!! Starting tomorrow 🤎

[ZeeDiyana]

13 apr 2023 done. just nice...needed a dumbbell workout and this vid is out❤

[MrAgnex]

A very nice workout.💪😊 I like all your workouts❤❤❤ 🤗🤗

[denisewinston]

Thank you for this workout, my buns is sore in a good way.

[_molebogeng]

I absolutely love these longer sessions, been doing only cardio as I want to lose weight. Does lifting weights help with weight loss or they for when you want to firm up

[magdalein]

Dear Muscle team, following you from from Uganda . how many Kgs are those. Your abs and core exercises are helping alot.

[uninvited]

Nice workout! What does it say in the window?

[irenetrotski]

Thank you for your workouts. Are these short workouts enough to keep fit and toned on their own?

[carteahylton]

Hi will doing these 15 minute workouts regularly get you results?

[vijitaverma]

How do we decide when it's time to move from 12 min workout to 20 mins workout