What Happens When You Start Eating Carrots Everyday

Carrots are one of the healthiest vegetables you can eat. They are rich in vitamins, minerals, and fiber. They have also been shown to have anti-inflammatory effects and protect against many diseases. 

But have you ever wondered what happens when you start eating carrots every day? In this video, we are going to be talking about the amazing health benefits of adding carrots to your diet.

Timestamps:
Intro - 00:00
1. Strengthens your bones - 00:46
2. Improves eye health - 02:23
3. Helps reduce allergy flare-ups - 03:31
4. Helps support heart health - 05:00
5. Reduces cancer - 05:47
6. May promote healthier hair - 06:50
7. Supports weight loss - 07:27
8. Boost your immune system - 08:13
How to eat carrots safely - 08:56

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[cdesign]

I started eating 2 carrots a day and noticed a huge difference in my digestion. It is so much better!

[emillion]

As a teen, I lost 70 pounds eating mostly carrots - plus jogging. Good thing I love carrots. Still do.

[tr_nt.]

Whenever I am hungry, I eat a raw carrot and it really fills me up, much more than if I were to eat a bag of crisps or a chocolate bar!

[banyana]

I honestly started eating carrots because I was too broke for junk foods. Veggies are cheaper in my country. Tomatoes, oranges, onions and apples. I started eating them everyday and noticed that my hair was longer and thicker. And hardly any dandruff😮 Now I don't crave junk, my skin is glowing and hair is growing. I am so ashamed I have been damaging myself with junk.
On another note, my period came back after a 6 month absence.
Ladies, start eating carrots. The benefits blew me away.

[staciwhite]

If you’re like me and have jaw pain when you eat foods like almonds or carrots, simply using a blender and water will help you get the vitamins you want from carrots. Maybe try mixing it with other veggies or fruits you like. I have arthritis, and a glass of carrot and celery juice starts calming flare ups for me in 30 minutes. After 7 days of drinking 16oz of a mix of carrot & celery juice twice a day, my body wide inflammation reduced to the point that my clothes fit a little more loosely and brain fog has lifted, which improves my mood. It’s more effective than taking vitamin supplements.

[MKDPravoslavie]

2020 my vision was 3.75 right eye and 3.25 left eye for long vision. I started blending 4 carrots a day and taking out most of its potassium. I did it 150 days a year.. now its 2023 my right eye sight is 1.50 and left is 1.0. I also had many other vegetables and fruits blending.. remember how unhealthy i was before 2020

[Humphreycat]

I don’t think that kind of vitamin A is toxic. It’s the animal kind that can be toxic. The retinol kind of the back of supplements.

[stephenstead]

I drink carrots juice everyday I find I really felt better with in a week. I did have blood vessel on my lung now it gone. Thank you for this video it been a great help for me

[lh]

I just bout 10 lbs of carrots for $6. Now I'm figuring that I did a good thing. I love carrots. Now I'm going to google how to make carrot soup

[FreeYourMind-FP]

*What happens if you eat carrots everyday:*
1. Strengthen your bones because of vitamin K, 1 cup a day
2. Improves eye health, vitamin A
3. Helps reduce allergy flair up
4. Helps support heart health, potassium
5. May help reduce cancer risk
6. May promote healthier hair
7. Supports weight loss, pectin
8. Boost your immune system

❗ *How to eat carrots safely:* ❗
➖ 🆘 Carrots contain high levels of carotene which the body convert's in vitamin A, eating excessive amount of carrots can cause _hypervitaminosis A, _ which can lead to liver damage and vision problem's
➖ 🆘 1 cup a day
➖ 🆘 Carrots are a vegetable that is often grown in the ground, so they can be exposed to soil born pathogens from water source

[patriciarose]

Carrot is good thank for your vidio 👍👍👍👍👍👍👍👍👍♥️♥️♥️♥️♥️♥️♥️

[zenaidaparas]

😢thanks for sharing the benefits of carrots
God bless ❤

[tristan]

Dip it in peanut and see how your life change

[carolinarena]

I don't seem to like the baby carrots. So I'll try the bigger ones. I had them as a kid.

[John_player]

I have been avoiding vegetable for almost 20yrs and In this week I started trying vegetable. I start with sweet potatoes and Carrots. If you have Any tips for me, Please share to me.

[markvisser]

Uhm, Internet 😂 maybe you want to check what's the (huge) difference between K and K2.

[dawhtayhtay]

Thanks a lot par for giving good messages to know about carrots for me.

[sravanazad]

Carrots contain beta-carotene, not preformed vitamin A: While beta-carotene is a precursor to vitamin A, the body efficiently regulates its conversion.
* Body's self-regulation: Your body is quite good at controlling how much vitamin A it produces from beta-carotene. It only converts what it needs.

[andellio]

Super uplifting, over the past few weeks have been eating one raw carrot per day, I certainly feel some good healthy benefits already!

[htcversion]

How many root carrot must one eat a day?