3 Exercises That Hit Every Muscle Without Weights

Join Chris Heria as he shows you 3 exercises that hit every muscle. Learn how to start training these bodyweight exercises from the very beginning without the need for any external weights.

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[whywhat]

“Who needs to go to gym, when your body is your gym.”

~Chris Heria

[gamerguy]

I went to a Gym a 2 years back..
then quit after a month cause I Lost the Motivation..

bt Your videos Inspired me To Start Working out again...and this time from Home
Thanks Chris

[shay]

Really appreciating all these exercises and workouts you're helping us with especially from home with this whole quarantine situation even when this isn't really a home workout. Keep on changing lives all around even when it's just from home. Your knowledge on calisthenics just changes this whole fitness thing. People usually just tell you to go through the motion and do exactly this, but you bring out your knowledge and it really helps us understand how we can do it best and how we can start or engage in these exercises, doing them better along with other exercises. Thank you for everything, Chris.

[lucadorsay]

The sun might stop burning and the earth might stop rotating, but Chris' grind will never stop! 💪💯🙌

[opelastra]

Some months ago I had to decide: buying a gym membership or buying Thenx membership. What decision did I do? Let's just say that this COVID-19 quarantine didn't change my workouts.

[AndreaArmyCol]

Hi Chris you are the best motivator I know! I had been sedentary for years and now that I see your videos I have been progressing for three weeks. Thank you! Greetings from Colombia

And those who don’t watch the video completely and give dislike..have you ever progressed in anything in your life?

[stefanovianello]

I did my first pistol squat with each leg just yesterday by following your instructions on a previous video. Today I had done ten for each leg without any problem. Thanks a lot! Keep it up with the videos!

[StudiousBuilder]

You have changed my life Chris.I am 14 years old and last year i was sticked with martial arts but i broked my wrist while practising some dangerous moves. While i was recovering i saw some of your videos and since i started to train calisthenics after i recovered my wrist i have made some good gains. I just did tuck planche yesterday thanks to your progressions and my patient, although my wrist are hurted as i do them in the floor.
Thank you so much🙏!

[erdscsb]

You're the best motivator Chris! I just started callisthenics and I absolutely love your videos! 😍

[nihalmonu]

Chris, I've been following you for a while and all I can say is you are really inspiring and I am officially a fan of calisthenics. Your ability to scientifically back up each exercise is my favourite part.

[nitrousoxide]

Chris always making magic happen with these moves. For all the complainers out there saying its all impossible, chris did it. He is one of many examples showing that its possible. Anything is possible if you put your mind to it. He is human just like me and you.

[dannyg]

Your videos are the best! I'm the cancer survivor who began your workouts a month ago. I am seriously noticing change! Amps me up! You are the best in the fitness game!

[michaelturnerrr]

Yo Chris, I did my first work out with your app. I was cooked, I couldn’t even finish literally only did 15% of the workout. I have to say man, I have a new found appreciation for you and your content. Been sleeping on it the whole time and now I’m ready. Thank you for everything! Keep uploading great content and keep grinding my bro!

[cenxd]

The comparison between bodybuilding and calisthenics was very helpful, also, have you ever seriously injured yourself during these exercises, on my tenth handstand wall walk the other day I bailed lmao. 💪🏼💪🏼💪🏼 lets get it

[larryhan]

I'm so happy to be with you on the journey since you had 30k subs. You've earned everything you've worked for and inspired so many people. Always praising the value of growth you bring.

[adriankoniarz]

Hey Chris, I think a lot of people would like to see an updated video of how to planche hold 😊 Keep up the amazing content!

[guyboaron]

Hi I’m Guy and I just want you to know that I just recently found out about you and I can’t stop you really know what are you doing you are a great guy and you changed my life in so small amount of time thank you so much❤️

[ThanhMaiOFFICIAL]

With the coronavirus outbreak, perhaps a gym with all the equipments might not be available. These exercise routines are great for a close to full body workout with minimal equipment but definitely not for beginners! Stay safe and strong 💪💯

[mastermayank]

i am a 14 year old student . i exercise daily by watching ur videos of abs.legs.triceps.etc..
since 2018 . u are amazing sir

[Laura-mkxl]

Let's train!! I'm really glad I found someone like you, since i can't train with weights, all your videos like this one are such a big help! Thank you so much