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Glute Shrinkage - Why your Butt is Shrinking as you Get Older
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#1 Exercise To Wake Up Sleepy Glutes
Do your glutes shrinking as we get older?
The answer is absolutely YES!
If you don't use them, you unfortunately lose them. Especially if you live an extremely sedentary lifestyle where you are constantly sitting down on your butt. Sitting down dampening and shortening your glutes over time is a major reason the glute muscles turn off and atrophy (get smaller).
Women are usually looking for the curvy aesthetic, so activating the glutes and exercising them are the best way to achieve this!
Follow along with Coach Becky's expert level tips and tricks to build that bigger booty and your dream aesthetic!
Unlock Your Glutes 🍑
Thank you 🙏 for watching, and Thank you 🙏 for your continued support of The Critical Bench Channel! Stay with us, join the family, and hit the Subscribe button so you won't miss out on expert level fitness content! Please like the video, and leave a comment or question for us, we'd love to hear from you! 💪✊❤️
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#glutetraining #gluteshrinkage #deadbuttsyndrome #weakglutes #glutealamnesia #glutesworkout #glutetraining #gluteactivation #lowerbodystrength #lowerbodyworkout #strengthtraining #unlockyourglutes #followalongworkout #beckyfox #criticalbench
Do your glutes shrinking as we get older?
The answer is absolutely YES!
If you don't use them, you unfortunately lose them. Especially if you live an extremely sedentary lifestyle where you are constantly sitting down on your butt. Sitting down dampening and shortening your glutes over time is a major reason the glute muscles turn off and atrophy (get smaller).
Women are usually looking for the curvy aesthetic, so activating the glutes and exercising them are the best way to achieve this!
Follow along with Coach Becky's expert level tips and tricks to build that bigger booty and your dream aesthetic!
Unlock Your Glutes 🍑
Thank you 🙏 for watching, and Thank you 🙏 for your continued support of The Critical Bench Channel! Stay with us, join the family, and hit the Subscribe button so you won't miss out on expert level fitness content! Please like the video, and leave a comment or question for us, we'd love to hear from you! 💪✊❤️
//
#glutetraining #gluteshrinkage #deadbuttsyndrome #weakglutes #glutealamnesia #glutesworkout #glutetraining #gluteactivation #lowerbodystrength #lowerbodyworkout #strengthtraining #unlockyourglutes #followalongworkout #beckyfox #criticalbench
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