15 Minute Fat Burning Jump Rope Workout

15 Minute Fat Burning Jump Rope Workout

Today's Workout:

1 min - 10 jump rope feet front to back + 2 double unders (follow me)
30 sec - air squats
30 sec - pushups
30 sec - plank
30 sec - jump rope regular bounce 2 lb rope

*rest 1 min between circuits
**beginners repeat 4x total
***advanced repeat 5-6x total

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:

[binslick]

What impress me the most about the Jumpropedudes are not only the workouts, but they respond to all YouTube comments. That means they truly care about their audience. Very few people do that!!!!

[datboyrains]

i love how he still reply’s to comments 2 years later, imma give this workout a try today!

[believer]

been doing the thing for a lilttle under a yr now and just found this workout!! definitely gonna add this to the rotation

[crayoxe]

Started Jumping Rope yesterday and it was a blast, great content guys. Hope someday I'll also motivate others. ☝️

[syaoranbi]

For 1 month consistency training, I finally increase my stamina nonstop jump rope workout for 25 minutes !!!

[Nash]

Your workouts are some of the best on YouTube tbh. i've already lost 1.5kg in one week and that is with a not so great diet. The more I skip, the more i want to improve my eating. And i love that you break up the skipping with other exercises.

[gabyszabo]

I did this with my unweighted and my 1-lb jump rope. It is impressive that you can do double-unders with the 1-lb; I could not turn even my 1/2-lb fast enough - something to work for! I loved the variety of moves in this: upper body, abs, everything! Thank you!

[jmmy_]

This is by far my favorite workout. I do it almost everyday. 8 rounds with boxer skip for the minute and double unders for the 30 sec all with the half pound rope. Keep killin it guys thanks for the workouts!

[Simone-btsb]

Love! Love! Love this workout!!! I can't do the double unders, so I do double regular bounce to replace it. So good, so good. This maybe my new go to jump rope workout. Tomorrow will be the last day of Week 10. Thanks guys

[lauragatteri]

Been jumping rope with your workouts every day for more than a month now! Thank you guys, jumping rope is so much fun and rewarding... I've lost almost 3 kg, and I can assure you that if I can do this everyone can, too!
Ciao from Italy!

[lidiajastrzebska]

Still one of the workouts that I always come back for :)
Guys, you are the best!

[PringlesOriginal]

Its been 11 days of jumping rope, I have lost exactly 11 pounds ofc getting good nutrition, it 10pm but about to finish day 12 :-)

[ZohirHamid]

i'm In Day 7 it's my first time bro i like it i just can't stop i'm doing like 30 - 35 min a Day.

[giuseppeostuni]

Another 15’ with you guys!!! Thanks so much!!!

[rimaalaina]

Amazing workout I'm excited to try it 💪😀 a lot of love from Lebanon

[joesyoutubepage]

ilove these workouts thanks jumprope dudes

[ricardoNANO]

You guys motivated me to start jump rope, I started working out with the half pound cross rope and was able to lose twenty pounds in a month and a half working out five days a week, with the help of your videos.

[ClaudiniGod]

Hey hey hey, today I'm starting my 3rd month jumping rope and I have lost 8kg. Thank you!

[TheMerryPup]

Did this one the other day. _Much_ harder than it looks! Thanks for another great workout, dudes!

[sharooqunfiltered]

I discovered your channel today! And im so glad that i did! I watched your transformation series and im so inspired! I want to lose 15kgs hope that help :(