15 Min Jump Rope Workout To Lose BELLY FAT

⏰ Timestamps:

0:00 - Intro
1:27 - WARM UP: ONE MINUTE FREESTYLE 1/4 LB
2:56 - ONE MINUTE FREESTYLE 1/4 LB
4:26 - ONE MINUTE FREESTYLE 1/4 LB
7:17 - WORKOUT CIRCUIT: REGULAR BOUNCE 1/4 LB
7:59 - BOXER SKIP 1/2 LB
8:38 - AB CRUNCHERS
9:18 - RUN IN PLACE 1/4 LB
9:59 - BOXER SKIP 1/2 LB
10:39 - PUSH UPS
11:20 - SINGLE LEG JUMP (ALTERNATING) 1/4 LB
11:59 - FAST SKIP 1/2 LB
12:34 - SQUATS
13:14 - LAZY SIDE STEP 1/4 LB
13:53 - FAST SKIP 1/2 LB
14:33 - PLANK
15:14 - BOXER SKIP 1/4 LB
15:54 - SPRINT 1/2 LB
16:35 - PUSH UPS
17:07 - WORKOUT COMPLETE (OR REPEAT 2–3X)

OTHER RESOURCES:

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[JumpRopeDudes]

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[EllisMerwin]

I am 14 years old. I found this channel like 1 year ago and started jumping 6 months later. I am 6'1" just for contest. And i was 240 lbs down to 200lbs so I lost 40 lbs because of this channel. So truly from the bottom of my heart, thank you. Also i live in NY and would love to do a meet up at Niagara falls.

[vergilnoivern]

I've been heavy my entire life. A friend linked me to your channel and suggested I check out your videos. This has inspired me to try to lose some weight.

In June 2024, I was weighing 252 lbs. As of September 2024, I'm down to 230 lbs. Mostly been watching what i eat and cutting down on the sugary drinks and having more water. I'm just starting to get into the exercise part. Thank you for these videos and inspiration.

I'll update after my next doctor appointment and next weigh in.

I did want to know, can I still jump rope without a rope? I don't have much room in the basement for such.

[acsl]

Hi from Malaysia!👋🏽 I’m a lady age 50th liking this video and doing it almost everyday now! Thank you for the great video that I’m able to follow through! 😆

[Tinsiltoes]

i just received my new ropeless 1/2 lb ropes. I usually use the 1/2 lb rope to do workouts; cordless worked my biceps and shoulders. The weights on the ropeless along with the centrifugal force pulling at the weights as they spin force my shoulders and biceps to "wake up". I am 61 and started this jump rope journey a year ago; I just broke through the plastic coating on my 1/2 rope...that is a lot of jump rope jumping!!! I love these ropes; definitely they best! Thank you Dan and Jump Rope Dudes for being my jump rope journey partners

[crack_]

33 in November. I got really big into your channel and jumping rope in 2020, since then have had 3 daughters and put on about 20-30lbs. Just starting back up with my ropes today, gunna try to lose the weight by the end of the year. Thanks for the awesome content over the years

[josepholiveri]

im on board with you...getting my ass off the couch can be a challange. depression is a terrible thing id rather have a broken leg 😢

[D-AR-Sk]

59 and so encouraged to keep jumping. Thank you so much.

[Arthur.Glacier]

Jump rope is fix my face and improve my health, thank you very much, I can't stopping, I am always with jump rope

[kluandroid]

Great..I love these follow along workouts with commentary

[spritualandhealthy]

Best workout in the world I love all your workouts this is just outstanding 🥰I skip 500 and I do at least 250 on abbs with a calorie deficit and clean eating and the results is amazeing🥰🥰🥰great job

[WatchItPlayed]

Just want to thank you for the work on the channel. I've been working on dropping some weight and improving my physical fitness and your work here has been a big part of it. I never would have thought I'd be jumping rope, but here I am. Picked up a Crossrope a week ago, and don't regret it. It was more than I ever thought I'd pay for a jump rope, but although I had some decent other ropes, but this was a noticeable improvement. Made sure to drop your channel as the reason for choosing that company during my order. Right now I'm able to do a basic jump and cross over, and will likely focus there until I can be consistently jumping with good technique, but will continue to watch and use these as motivation.

[gabyszabo]

Great workout! I’ve come back to it a few times already. I like that there’s a bit of upper body in addition to the abs moves. Thank u!

[WatchItPlayed]

Just chiming in again because I just completed this. It was excellent. I appreciate that as a beginner I still feel like I’m included because you give call outs to people not up to the more advanced skips (like me). I like the mix of other exercises in with the jumping, so I’ll be jazzed to see more of those as you feel inclined to make them. Cheers!

[kristaridge]

2nd video I've done of yours. Love em! I'm super beginner so all I can do is the single jump.

[ejimakorpascal]

I love these workouts and I think making a new one each week is going to be a greater motivation to " doing the thing"..

[davec]

More of these workouts please! Thank you

[Manny_Perez]

Following!! I am loving it! And doing it as well. I’ve got the get lean ropes myself and also the Mat.
I also have the Get strong set of ropes

[evanscaso]

My wife gave birth to twins last week - first workout since then. Thanks for the 15-minute hit! Ready for another night now!

[ScottySpeeks]

Haven't jumped in a while. Trying to get back into it and following along with videos like this is helpful. Cheers, Dan!